Welcome, my friends! Today, I’m thrilled to share with you my beloved recipe for beef mince enchilada roll-ups. This dish is like a warm hug on a plate, perfect for cozy nights when you just want something comforting and satisfying. The best part? They’re so easy to prepare! I remember the first time I made these for my family; the kitchen filled with the tantalizing aroma of spices, and soon enough, everyone was gathered around the table, eager to dig in. It’s a joy to share this meal with loved ones, and I can guarantee you’ll feel the same way. Trust me, once you roll up those tortillas filled with savory beef and cheese, you’ll be hooked! So grab your apron, and let’s dive into this delightful recipe that’s sure to become a favorite in your home, too!
Ingredients List
Gather these simple ingredients to create your delicious beef mince enchilada roll-ups. Each one plays a key role in building those comforting flavors!
- 1 lb ground beef, browned and drained – This is the star of the show! Choose lean beef for a lower-fat option.
- 1 cup enchilada sauce – Look for a flavorful sauce that you love; it’s the perfect way to add that authentic taste.
- 8 flour tortillas – I prefer the soft, large ones; they roll up easily and hold all the goodness inside!
- 1 cup shredded cheese – Use your favorite cheese, like cheddar or Monterey Jack, for that melty, gooey goodness.
- 1 can black beans, drained and rinsed – These add a nice texture and extra protein. You can also use pinto beans if you prefer.
- 1 cup corn – Frozen or canned, corn brings a sweetness that complements the spices beautifully.
- 1 teaspoon cumin – This spice adds warmth and depth; it’s a must-have in Mexican cuisine.
- 1 teaspoon garlic powder – For that wonderful, aromatic flavor that makes everything taste better!
- Salt and pepper to taste – Don’t forget to season! It enhances all the flavors of your filling.
How to Prepare Beef Mince Enchilada Roll-Ups
Now that we have our ingredients ready, let’s get cooking! Making these beef mince enchilada roll-ups is not only simple but also a fun way to spend time in the kitchen. Follow these steps, and you’ll be enjoying a delicious meal in no time.
First things first, you’ll want to preheat your oven to 350°F (175°C). This is crucial because we want those roll-ups to bake evenly and turn golden brown on top. While the oven heats up, grab a skillet and place it over medium heat. Add your ground beef into the skillet and cook until it’s nicely browned. Don’t forget to drain any excess fat; we want our dish to be hearty but not greasy!
Once the beef is browned, it’s time to add in the black beans, corn, cumin, garlic powder, salt, and pepper. Stir this mixture well until everything is combined and heated through. The aroma will start to fill your kitchen, and trust me, it’s divine!
Next, take a baking dish and spread a layer of enchilada sauce on the bottom. This step is important because it keeps the roll-ups from sticking and adds a delicious flavor. Now, take a flour tortilla, fill it with your beef mixture, and roll it up tightly. Place the rolled tortilla seam side down in the baking dish. Repeat this for all your tortillas.
Finally, pour any remaining enchilada sauce over the top of the roll-ups and sprinkle that shredded cheese generously on top. Bake them in the preheated oven for about 20-25 minutes, or until the cheese is melted and bubbly. You’ll know they’re ready when the kitchen smells amazing!
Step-by-Step Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet, cook 1 lb ground beef over medium heat until browned. Drain excess fat.
- Add 1 can black beans (drained and rinsed), 1 cup corn, 1 teaspoon cumin, 1 teaspoon garlic powder, and salt and pepper to taste. Stir to combine.
- Spread a layer of 1 cup enchilada sauce on the bottom of a baking dish.
- Take a flour tortilla and fill it with the beef mixture. Roll it up tightly and place it seam side down in the dish.
- Repeat with the remaining tortillas and beef mixture.
- Top the roll-ups with any remaining enchilada sauce and sprinkle 1 cup shredded cheese on top.
- Bake in the oven for 20-25 minutes, until cheese is melted and bubbly.
Nutritional Information
These beef mince enchilada roll-ups are not just delicious, but they’re also packed with nutrients! Each serving (1 roll-up) contains approximately 350 calories, making it a satisfying choice for a main dish. You’ll get around 20 grams of protein, which is fantastic for keeping you full and energized. The fat content is about 20 grams, with around 10 grams being saturated fat. In terms of carbohydrates, you’re looking at about 30 grams per roll-up, alongside 5 grams of fiber. Keep in mind that these values can vary based on your specific ingredient choices, so feel free to adjust for your dietary needs!
Ingredient Notes/Substitutions
Don’t hesitate to get creative with your beef mince enchilada roll-ups! If you’re looking for a lighter option, ground turkey or chicken works beautifully as a substitute for the beef. They’ll still pack a punch of flavor but with a bit less fat. Just keep in mind that turkey might be a tad drier, so you might want to add a splash more enchilada sauce to keep it moist.
For a vegetarian twist, try swapping the beef for sautéed vegetables, like bell peppers, zucchini, or mushrooms. You can even use lentils for a protein-packed alternative! They’ll bring a lovely texture and soak up all those delicious spices. Don’t forget, if you’re going for a gluten-free option, you can use corn tortillas instead of flour ones; they add a nice corn flavor and hold everything together well. Each substitution will create a unique dish, so have fun experimenting!
Tips for Success
To make your beef mince enchilada roll-ups truly shine, here are some handy tips that I’ve learned over the years! First, when browning your ground beef, make sure not to rush it—letting it cook until it’s nicely browned enhances the flavor significantly. And always drain off any excess fat to keep your dish lighter.
If you want to make the process even smoother, prep your ingredients ahead of time. Chop any vegetables or measure out your spices beforehand, and it’ll feel like a breeze when you start cooking!
Remember to taste your beef mixture before filling the tortillas. Adjust the seasoning if needed! For those with dietary needs, consider using low-fat cheese or a dairy-free alternative to keep it lighter. And don’t forget to keep an eye on your roll-ups while they bake; ovens can vary, so check them a few minutes early to ensure that perfect bubbly cheese without overcooking. Enjoy your cooking adventure!
Serving Suggestions
These beef mince enchilada roll-ups are so delicious on their own, but pairing them with complementary sides can elevate your meal to another level! I love serving mine with a simple side salad dressed in a light vinaigrette; the freshness balances the rich flavors of the roll-ups perfectly. You might also enjoy some Mexican-style rice or refried beans to soak up that extra enchilada sauce. For a bit of crunch, consider adding some tortilla chips with guacamole or salsa on the side. These additions create a lovely mix of textures and flavors, making your meal even more satisfying and delightful!
Storage & Reheating Instructions
Once you’ve enjoyed your beef mince enchilada roll-ups, you might find yourself with some delicious leftovers. To store them, simply let the roll-ups cool completely, then place them in an airtight container. They’ll keep well in the refrigerator for about 3 to 4 days.
When it’s time to reheat, preheat your oven to 350°F (175°C) and cover the roll-ups with foil in a baking dish to prevent them from drying out. Heat for about 15–20 minutes, or until warmed through. You can also microwave individual roll-ups for a quicker option; just be sure to cover them to keep the moisture in. Enjoy your leftovers safely and deliciously!
FAQ Section
Can I use a different type of meat for these roll-ups?
Absolutely! Ground turkey or chicken are great alternatives if you want something lighter. Just keep in mind that turkey may need a bit more moisture added to keep it juicy.
Can I make these enchilada roll-ups ahead of time?
Yes, you can prepare them a day in advance. Just assemble your roll-ups and cover them in the fridge until you’re ready to bake. You may want to add a few extra minutes to the baking time if they’re cold from the fridge.
What should I do if I can’t find enchilada sauce?
If you can’t find enchilada sauce, you can use taco sauce or even tomato sauce mixed with some spices like chili powder and cumin for a flavorful alternative.
How can I make these roll-ups vegetarian?
For a vegetarian option, simply replace the beef with a mix of sautéed vegetables or lentils. They’ll soak up all the delicious flavors and make a hearty filling!
Can I freeze these enchilada roll-ups?
Yes! You can freeze them before or after baking. Just make sure to wrap them tightly in plastic wrap and place them in an airtight container. They’ll be good for up to 2 months!
Beef Mince Enchilada Roll-Ups: 5 Steps to Cozy Comfort
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Delicious beef mince enchilada roll-ups that are easy to prepare and perfect for sharing.
Ingredients
- 1 lb ground beef
- 1 cup enchilada sauce
- 8 flour tortillas
- 1 cup shredded cheese
- 1 can black beans, drained and rinsed
- 1 cup corn
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a skillet, cook the ground beef over medium heat until browned. Drain excess fat.
- Add black beans, corn, cumin, garlic powder, salt, and pepper to the beef. Stir to combine.
- Spread a layer of enchilada sauce on the bottom of a baking dish.
- Take a tortilla and fill it with the beef mixture. Roll it up tightly and place it seam side down in the dish.
- Repeat with remaining tortillas and beef mixture.
- Top the roll-ups with remaining enchilada sauce and sprinkle cheese on top.
- Bake in the oven for 20-25 minutes until cheese is melted and bubbly.
Notes
- You can use ground turkey or chicken as a substitute for beef.
- For a vegetarian option, replace beef with sautéed vegetables or lentils.
- Feel free to add chopped onions or bell peppers to the beef mixture for extra flavor.
- Use whole wheat tortillas for a healthier option.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 roll-up
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 70mg
Keywords: beef mince, enchilada, roll-ups, easy recipe
