There’s something undeniably comforting about easy chicken tender dinner recipes. They remind me of those cozy family dinners where everyone gathered around the table, laughter filling the air, and the aroma of something delicious wafting from the kitchen. My kids used to love these chicken tenders so much that they would ask for them every week! I always appreciated how simple they were to whip up, making them perfect for busy evenings. Trust me, this recipe is a game-changer! You won’t have to spend hours in the kitchen, and the best part? They’re just as delightful for kids as they are for adults. So, let’s dive into this easy chicken tender dinner recipe that’s not just delicious but also a breeze to prepare. Your family will be begging for seconds!

Ingredients List

Here’s everything you’ll need to create these delightful chicken tenders. Each ingredient plays a role in making this dish not only delicious but also simple to prepare. Don’t worry if you’re not familiar with some of these—it’s all straightforward!

• 1 pound chicken tenders: Fresh or thawed, these are the star of our dish. They’re juicy and cook up beautifully!
• 1 cup breadcrumbs: I prefer using plain or seasoned, depending on your taste. This will create that lovely crispy coating.
• 1/2 cup grated Parmesan cheese: Make sure it’s grated and not shredded! This adds a wonderful savory flavor and helps the coating stick.
• 1 teaspoon garlic powder: This gives a nice hint of garlic without being overpowering. You can always add a little more if you’re a garlic lover!
• 1 teaspoon paprika: Adds a touch of color and a mild smokiness. It’s a secret ingredient for a little extra flavor!
• 1/2 teaspoon salt: Just enough to bring out the flavors in the chicken and coating.
• 1/2 teaspoon black pepper: This adds a bit of warmth. Adjust to your taste preference!
• 2 eggs: Beaten. This acts as the glue for our breadcrumbs, helping them stick beautifully to the chicken.
• 1 tablespoon olive oil: A drizzle on top helps achieve that golden brown crispiness while baking.

Gather these ingredients, and you’ll be well on your way to making a comforting dinner that your whole family will love! Remember, cooking is all about having fun and enjoying the process.

How to Prepare Easy Chicken Tender Dinner Recipes

Now that we have our ingredients ready, let’s get cooking! The process is straightforward, and I promise you’ll feel like a kitchen pro by the end of it. Just follow these simple steps, and you’ll have a delightful dinner on the table in no time!

1. Preheat the oven: Start by preheating your oven to 400°F (200°C). This ensures that your chicken tenders will bake evenly and come out perfectly crispy.
2. Mix the dry ingredients: In a large bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper. Give it a good mix until everything is well incorporated. This is where the magic begins!
3. Prepare the eggs: In another bowl, beat the eggs until they’re nice and frothy. This will help your breadcrumbs stick to the chicken tenders like a charm.
4. Coat the chicken tenders: Take each chicken tender and dip it first into the beaten eggs, letting any excess drip off. Then, roll it in the breadcrumb mixture. Make sure each piece is coated well—this is key for that delicious crunch!
5. Arrange on a baking sheet: Line a baking sheet with parchment paper for easy cleanup, and place the coated chicken tenders on it. Make sure they’re spaced out a bit; this helps them bake evenly.
6. Drizzle with olive oil: Gently drizzle the olive oil over the chicken tenders. This helps achieve that beautiful golden brown color and keeps everything moist.
7. Bake: Pop the baking sheet in the oven and bake for 20-25 minutes. You’ll know they’re done when they’re golden brown and cooked through. If you have a meat thermometer, the internal temperature should reach 165°F (74°C).
8. Cool before serving: Once they’re out of the oven, let the chicken tenders cool for a few minutes. This helps the coating set and makes them easier to handle. Plus, it gives you a moment to prepare your sides or dipping sauces!

And there you have it! A simple, comforting meal ready in about 40 minutes. Trust me, the smell of these baking will have everyone gathering in the kitchen, eagerly waiting for dinner. Enjoy the process and the delicious results!

Tips for Success

Now that you’re all set to make these delicious chicken tenders, let me share some of my favorite tips to ensure you achieve the best results every time. Cooking should be fun and stress-free, so here’s how to make your chicken tender experience even better!

• Watch the cooking time: Keep an eye on your chicken in the oven! Baking for 20-25 minutes should do the trick, but every oven is a bit different. You want them golden brown and cooked through, so if they look crisp and delicious, they’re likely ready to come out!
• Avoid overbaking: Overbaking can lead to dry chicken tenders. If you’re ever unsure, check them a few minutes early. Remember, they’ll keep cooking a bit even after you take them out of the oven.
• Ensure they’re spaced out: When arranging the chicken on the baking sheet, give each piece some room to breathe. This allows hot air to circulate around them, leading to that wonderful crispiness we all love.
• Experiment with the coating: If you want to switch things up, feel free to add your favorite herbs or spices to the breadcrumb mixture! Dried oregano, Italian seasoning, or even a pinch of cayenne pepper can elevate the flavor.
• Let them rest: After baking, letting the chicken tenders cool for a few minutes is crucial. This helps the coating set and makes them easier to handle. Plus, it keeps them juicier!
• Use a cooling rack: If you have one, placing the chicken tenders on a cooling rack instead of directly on the baking sheet after removing them from the oven can help maintain their crispiness. This allows air to circulate all around.

With these tips, you’re sure to impress your family and friends with perfectly crispy, golden chicken tenders every time. Enjoy your cooking adventure!

Ingredient Notes/Substitutions

When it comes to cooking, I always believe in making it work for you and your loved ones. If you have any dietary needs or preferences, don’t fret! There are plenty of easy substitutions you can make for this chicken tender recipe without compromising on taste or comfort.

• Breadcrumbs: If you need a gluten-free option, you can easily swap regular breadcrumbs for gluten-free breadcrumbs. They work just as well and still give you that crunchy coating we all love!
• Parmesan cheese: If you’re looking to cut back on dairy, you can use nutritional yeast as a substitute. It gives a cheesy flavor without the cheese! Alternatively, dairy-free Parmesan is available at many stores and can be a great option.
• Chicken tenders: For a vegetarian twist, try using tofu or tempeh instead of chicken. Just make sure to press the tofu to remove excess moisture before coating it—it’ll help it absorb all those delicious flavors!
• Eggs: If you’re avoiding eggs, you can use a flaxseed meal or chia seed mixture as a binding agent. Mix 1 tablespoon of flaxseed or chia seeds with 2.5 tablespoons of water and let it sit for a few minutes until it thickens. This will work wonderfully as a substitute!
• Olive oil: If you prefer, you can use melted coconut oil or cooking spray instead of olive oil for drizzling. Both will help achieve that lovely crispiness!

Feel free to get creative with these substitutions while preparing your chicken tenders. Cooking should be enjoyable and flexible, so make it your own, and your family will thank you for it!

Serving Suggestions

Now that your delicious chicken tenders are ready to shine, let’s talk about how to elevate this meal experience! The beauty of these tenders is that they pair wonderfully with a variety of sides and dipping sauces, making dinner feel extra special and satisfying. Here are some of my favorite suggestions:

• Classic French fries: You can’t go wrong with crispy French fries. Bake or fry them until golden, and they’ll be the perfect companion to your chicken tenders.
• Mashed potatoes: Creamy mashed potatoes, perhaps with a drizzle of gravy, bring a comforting element to your meal. They’re always a hit with both kids and adults!
• Coleslaw: A crunchy, tangy coleslaw adds a refreshing contrast to the crispy chicken. It’s a great way to add some veggies to the plate, too!
• Steamed vegetables: For a healthier option, serve your chicken tenders with a colorful medley of steamed veggies like broccoli, carrots, and green beans. A sprinkle of salt and a squeeze of lemon can brighten them up beautifully.
• Macaroni and cheese: If you want to indulge, creamy macaroni and cheese pairs wonderfully with chicken tenders. It’s a favorite comfort food that kids will adore!

Now, let’s not forget about the dipping sauces! They can really take your chicken tenders to the next level:

• Honey mustard: A sweet and tangy honey mustard sauce is always a crowd-pleaser. It complements the savory flavor of the chicken perfectly. Learn how to make it here.
• Ranch dressing: Creamy ranch is a classic choice, and it’s loved by many. It adds a cool, rich flavor that balances the crispy tenders beautifully.
• BBQ sauce: For those who enjoy a smoky flavor, BBQ sauce is a fantastic option. It adds a hint of sweetness and a nice zing!
• Buffalo sauce: If you’re feeling adventurous, try serving your tenders with a side of buffalo sauce for a spicy kick. It’s perfect for those who like a little heat!

With these serving ideas, your easy chicken tender dinner will be a well-rounded, delightful experience that everyone will love. So, gather around the table, enjoy your meal, and make some delicious memories!

Nutritional Information

Understanding the nutrition behind our meals can be really helpful, especially when cooking for family or friends. Here’s an estimated breakdown of the nutritional values for this easy chicken tender dinner recipe. Keep in mind that these numbers can vary a bit based on specific brands or ingredients you use, but this should give you a good idea of what to expect per serving:

• Calories: 350
• Fat: 15g
• Saturated Fat: 3g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Cholesterol: 150mg
• Sodium: 600mg
• Carbohydrates: 30g
• Fiber: 1g
• Sugar: 1g
• Protein: 25g

This recipe yields about 4 servings, making it a great option for family dinners or meal prep. Enjoy knowing that you’re serving up a balanced meal that’s not only delicious but also packed with protein and flavor!

FAQ Section

Cooking should be as enjoyable as the eating part, right? I’ve gathered some of the most common questions about this easy chicken tender dinner recipe to help you along the way. Let’s dive in!

Can I store leftovers?
Absolutely! If you happen to have any chicken tenders left, let them cool completely and store them in an airtight container in the refrigerator. They’ll be good for about 3-4 days. Just remember to reheat them gently to maintain their crispiness!

How do I reheat chicken tenders?
For the best results, reheat your chicken tenders in the oven. Preheat it to 350°F (175°C) and place the tenders on a baking sheet. Heat them for about 10-15 minutes until warmed through. This will help keep them crispy instead of soggy.

Can I freeze the chicken tenders?
Yes, you can! After they’ve cooled completely, place them in a single layer on a baking sheet and freeze until solid. Then transfer them to a freezer-safe container or bag. They’ll last up to 3 months in the freezer. Just reheat from frozen in the oven when you’re ready to enjoy them again!

What variations can I try with this recipe?
There are so many fun ways to mix things up! You can add different spices to the breadcrumb mixture, like Italian seasoning or even some cayenne pepper for a little heat. You can also try different types of cheese for a flavor twist, or switch the chicken for fish or veggies for a different take!

Can I make these chicken tenders in an air fryer?
Absolutely! If you have an air fryer, it’s a fantastic option for cooking these tenders. Preheat your air fryer to 400°F (200°C), then cook the tenders in a single layer for about 10-12 minutes, flipping halfway through. You’ll get that nice crispiness without all the oil!

Are these chicken tenders kid-friendly?
Oh, definitely! Kids usually love the crispy coating and juicy chicken. Plus, you can let them dip the tenders in their favorite sauces, making it a fun and interactive meal. It’s a great way to get them involved in dinner!

What sauces pair well with these chicken tenders?
There are so many delicious options! Honey mustard, ranch dressing, BBQ sauce, and buffalo sauce are all fantastic choices. You can even get creative and whip up a homemade dipping sauce if you’re feeling adventurous!

I hope these FAQs help you feel more confident as you prepare and enjoy your easy chicken tender dinner recipes. Happy cooking!

Why You’ll Love This Recipe

• Quick preparation: This recipe comes together in just about 40 minutes, making it perfect for busy weeknights!
• Family-friendly: Kids and adults alike will enjoy these delicious chicken tenders, making dinner a breeze.
• Satisfying flavors: The combination of crispy breadcrumbs, savory Parmesan, and aromatic spices creates a mouthwatering dish that everyone will love.
• Easy to customize: With simple substitutions and variations, you can make this recipe fit your family’s dietary needs and preferences.
• Healthy option: Packed with protein and made with fresh ingredients, these tenders are a wholesome choice for dinner.
• Perfect for leftovers: The tenders reheat beautifully, making them a great option for meal prep or lunches.
• Fun to dip: Pair these tenders with your favorite sauces for a fun and interactive meal that adds excitement to dinner time!

Easy Chicken Tender Dinner Recipes: 7 Comforting Classics

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• Author: Julia marin
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Diet: Gluten Free

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Description

A simple and comforting chicken tender dinner recipe that is easy to prepare and delicious to enjoy.

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Ingredients

Scale 1x2x3x

• 1 pound chicken tenders
• 1 cup breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 2 eggs
• 1 tablespoon olive oil

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Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
3. In another bowl, beat the eggs.
4. Dip each chicken tender in the egg, then in the breadcrumb mixture.
5. Place the chicken tenders on a baking sheet lined with parchment paper.
6. Drizzle olive oil over the chicken tenders.
7. Bake for 20-25 minutes, until golden brown and cooked through.
8. Let cool for a few minutes before serving.

Notes

• You can use gluten-free breadcrumbs if needed.
• Substitute chicken with tofu for a vegetarian option.
• Serve with your favorite dipping sauce.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Dinner
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 1g
• Sodium: 600mg
• Fat: 15g
• Saturated Fat: 3g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 1g
• Protein: 25g
• Cholesterol: 150mg

Keywords: easy chicken tender dinner recipes