Welcome to my cozy little corner of weeknight cooking! I truly believe that weeknight recipes should be simple, comforting, and bring a little bit of joy to our busy lives. After all, there’s nothing quite like gathering around the dinner table with loved ones, sharing stories about our day, and indulging in a warm meal that’s ready in no time. This chicken and vegetables recipe is a perfect example of that—a delightful combination of juicy chicken and colorful veggies, all baked to perfection. It’s not only easy to prepare but also a wonderful way to sneak in those essential nutrients after a long day. Plus, who doesn’t love a one-pan meal that cuts down on cleanup? You can customize this dish to fit your family’s taste, whether you prefer swapping out the chicken for tofu or using whatever vegetables you have on hand. Trust me, this recipe will quickly become a favorite in your household! So, let’s dive into the ingredients and get cooking!

Ingredients List

Here’s what you’ll need for this comforting chicken and vegetables dish. I’ve included everything you need, so there’s no guesswork!

• 2 boneless, skinless chicken breasts – Make sure they’re fresh for the best flavor and tenderness.
• 2 cups mixed vegetables – Feel free to use a colorful mix like carrots, broccoli, and bell peppers. Frozen veggies work just as well if you’re short on time!
• 2 tablespoons olive oil – This adds a lovely richness and helps everything roast beautifully.
• 1 teaspoon garlic powder – A quick way to add that delicious garlic flavor without the fuss of chopping!
• Salt and pepper to taste – Don’t be shy; seasoning is key to bringing out all the flavors!
• 1 teaspoon dried oregano – This herb adds a lovely aromatic touch, but feel free to switch it up with your favorite herbs if you prefer.

How to Prepare Instructions

Now, let’s get into the heart of the matter—making this delicious chicken and vegetables meal! I promise, it’s as simple as it gets. Just follow these easy steps, and you’ll have a delightful dinner on the table in no time.

1. Preheat the oven: First things first, preheat your oven to 400°F (200°C). This step is important because starting with a hot oven helps the chicken cook evenly and the veggies to roast perfectly.
2. Mix your marinade: In a medium-sized bowl, combine the olive oil, garlic powder, dried oregano, salt, and pepper. Give it a good stir until everything is well mixed. This will be the flavorful coating for your chicken.
3. Coat the chicken: Take your chicken breasts and place them in the bowl with the oil mixture. Make sure they’re well coated on all sides—this is where the flavor really shines through!
4. Prepare the baking sheet: Grab a baking sheet and lay the coated chicken breasts on it. Spread them out a bit to give them room to cook evenly.
5. Add the vegetables: Now, scatter your mixed vegetables around the chicken on the baking sheet. It’s okay if they touch a little; they’ll all roast together beautifully.
6. Drizzle with remaining oil: If you have any leftover oil mixture in the bowl, drizzle it over the vegetables. This extra touch helps them get that lovely roasted flavor.
7. Bake: Pop the baking sheet into your preheated oven and bake for about 25-30 minutes. You’ll know it’s done when the chicken is no longer pink in the center and the juices run clear. If you have a meat thermometer, aim for an internal temperature of 165°F (75°C).
8. Let it rest: Once it’s done, take the baking sheet out of the oven and let the chicken rest for a few minutes before serving. This helps keep the chicken juicy and tender.

And there you have it! A simple, wholesome meal that’s sure to bring comfort and nourishment to your weeknight dinner. Enjoy every bite!

Nutritional Information

Here’s a quick look at the nutritional content of this comforting chicken and vegetables dish. Keep in mind that these values can vary based on the specific ingredients and brands you use, so consider this a general guide rather than an exact measurement.

• Servings: 2
• Calories: 350
• Sugar: 4g
• Sodium: 200mg
• Fat: 10g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 3g
• Protein: 40g
• Cholesterol: 100mg

Remember, this meal is not only delicious but also packed with nutrients that can help fuel your busy evenings. Enjoy your meal knowing it’s doing good things for your body!

Why You’ll Love This Recipe

• Quick and easy: This recipe comes together in just about 40 minutes, making it perfect for those busy weeknights when you need dinner on the table fast.
• Comforting flavors: The combination of tender chicken and vibrant vegetables creates a warm, satisfying dish that feels like a hug on a plate.
• Healthy ingredients: Packed with protein and fiber, this meal is not only delicious but also nourishing, giving you the energy you need to tackle the rest of your evening.
• Versatile: You can easily customize this recipe by swapping in your favorite veggies or protein options, like tofu or fish, to suit your taste and dietary needs.
• One-pan wonder: With everything cooked on a single baking sheet, cleanup is a breeze, leaving you more time to enjoy your meal and relax!

Tips for Success

Now that you’re ready to whip up this delicious chicken and vegetables dish, here are some handy tips to make it even more enjoyable and successful!

• Ensure even cooking: If your chicken breasts are particularly thick, consider pounding them to an even thickness. This helps them cook uniformly, preventing some parts from drying out.
• Mix up the veggies: Don’t hesitate to get creative with your vegetable choices! Zucchini, asparagus, or even sweet potatoes work wonderfully. Just remember to adjust cooking times if you’re using denser vegetables, as they might need a bit longer to roast.
• Herb it up: Fresh herbs can elevate the flavor! If you have fresh oregano, thyme, or rosemary, sprinkle them over the chicken and vegetables before baking for an aromatic boost. Just remember that fresh herbs are more potent than dried, so use them sparingly.
• For a crispy finish: If you prefer a little crunch, you can broil the dish for the last couple of minutes of cooking. Just keep a close eye on it to avoid burning!
• Make it vegetarian: If you’d like to keep this dish meat-free, swap out the chicken for firm tofu. Press the tofu to remove excess moisture, then cut it into cubes and follow the same coating and baking steps.
• Prep ahead: You can save time by marinating the chicken and chopping the vegetables a few hours ahead or even the night before. Just keep everything in the fridge until you’re ready to bake!

These little tips can make a big difference in your cooking experience and help you create a truly comforting meal that your family will love. Happy cooking!

Variations

One of the best things about this chicken and vegetables recipe is how easily it can be adapted to suit your personal tastes or whatever you have on hand. Here are some delightful variations to inspire your creativity and keep dinner exciting!

• Protein swaps: If you’re not in the mood for chicken, you can use fish like salmon or tilapia. They bake beautifully and add a different flavor profile. Or, for a vegetarian option, try firm tofu or tempeh—just be sure to press and cube them for the best results!
• Veggie creativity: Get adventurous with your vegetable choices! Instead of the typical mixed veggies, consider using Brussels sprouts, green beans, or even a medley of seasonal root vegetables like sweet potatoes and parsnips. Just adjust the cooking time based on what you choose.
• Spice it up: If you love a little heat, add some red pepper flakes or a dash of hot sauce to the olive oil mixture. It’s an easy way to bring some excitement to the dish!
• Herb variations: Don’t hesitate to switch up the herbs! Instead of oregano, try using basil, thyme, or even a sprinkle of Italian seasoning for a different flavor twist.
• One-pan pasta: For a hearty twist, add uncooked pasta to the baking sheet along with enough vegetable broth to cook it. Just keep an eye on the cooking time, and you’ll have a complete meal all in one dish!

Remember, the key is to have fun and make this recipe your own! With just a few tweaks, you can transform this comforting dish into something new and exciting each time you make it. Enjoy the journey of cooking and the joy of sharing delicious meals with loved ones!

Serving Suggestions

Now that you’ve prepared this delightful chicken and vegetables dish, let’s talk about some simple sides that will complement your meal beautifully! These suggestions are easy to throw together and will round out your dinner perfectly.

• Simple Rice: A fluffy bowl of white or brown rice makes a fantastic base for your chicken and veggies. You can even cook it in vegetable broth for added flavor!
• Quinoa: For a nutty twist, serve your meal with quinoa. It adds a lovely texture and is packed with nutrients!
• Garlic Bread: A few slices of warm, toasted garlic bread can be a wonderful addition to soak up any delicious juices from the chicken and veggies.
• Green Salad: A fresh green salad with a light vinaigrette can balance the richness of the meal. Toss together some spinach, cucumber, and cherry tomatoes for a refreshing side.
• Mashed Potatoes: Creamy mashed potatoes offer a comforting touch. You can even make them with a hint of garlic or herbs for extra flavor!

These sides are not only simple to prepare but also add a delightful touch to your dinner. Feel free to mix and match based on what you have on hand or your family’s preferences! Happy dining!

Storage & Reheating Instructions

Now, let’s talk about how to store any delicious leftovers you might have. It’s always nice to have a little something ready for lunch the next day, right?

• Storing leftovers: Once your chicken and vegetables have cooled down, place them in an airtight container. This will keep them fresh and prevent any unwanted odors from mixing in your fridge. They’ll last for about 3-4 days, so you can enjoy them again without worry!
• Freezing: If you’d like to save some for a later date, you can also freeze the leftovers. Just make sure to use a freezer-safe container or freezer bags. They should keep well for up to 2 months. When you’re ready to eat, simply thaw them in the fridge overnight before reheating.
• Reheating: To reheat your chicken and vegetables, I recommend using the oven to keep everything nice and juicy. Preheat your oven to 350°F (175°C) and place the leftovers in a baking dish. Cover with foil to prevent drying out, and heat for about 15-20 minutes or until warmed through. If you’re in a hurry, you can use the microwave, just be sure to cover it to keep moisture in and heat in short intervals, stirring occasionally to ensure even warming.

With these storage and reheating tips, you can enjoy your comforting chicken and vegetables meal even after it’s been made. It’s all about making life easier and more delicious! Enjoy every last bite!

Weeknight Recipes: 5 Comforting Dinners That Nourish

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• Author: Julia marin
• Total Time: 40 minutes
• Yield: 2 servings 1x
• Diet: Low Fat

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Description

A simple and comforting weeknight recipe for chicken and vegetables.

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Ingredients

Scale 1x2x3x

• 2 chicken breasts, boneless and skinless
• 2 cups mixed vegetables (carrots, broccoli, bell peppers)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 teaspoon dried oregano

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Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix olive oil, garlic powder, oregano, salt, and pepper.
3. Coat the chicken breasts with the mixture.
4. Place the chicken on a baking sheet.
5. Add mixed vegetables around the chicken.
6. Drizzle any remaining oil mixture over the vegetables.
7. Bake for 25-30 minutes or until the chicken is cooked through.
8. Let it rest for a few minutes before serving.

Notes

• You can substitute chicken with tofu for a vegetarian option.
• Use any vegetables you have on hand.
• Try adding your favorite herbs for extra flavor.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Dinner
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 chicken breast with vegetables
• Calories: 350
• Sugar: 4g
• Sodium: 200mg
• Fat: 10g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 3g
• Protein: 40g
• Cholesterol: 100mg

Keywords: weeknight recipes, easy dinner, healthy meal