Description
A simple and comforting recipe for air fryer chicken thighs.
Ingredients
Scale
- 4 chicken thighs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- Pat the chicken thighs dry with a paper towel.
- In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Rub the mixture over the chicken thighs.
- Place the chicken thighs in the air fryer basket in a single layer.
- Cook for 25 minutes, flipping halfway through.
- Check that the internal temperature reaches 165°F (75°C).
Notes
- You can use skinless chicken thighs for a lower-fat option.
- Try substituting herbs like rosemary or thyme for different flavors.
- Serve with your favorite vegetables for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 250
- Sugar: 0g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 100mg
Keywords: air fryer chicken thighs, easy chicken recipe, healthy chicken recipe