Description
A collection of amazing healthy dinner recipes that offer comfort and ease of preparation.
Ingredients
Scale
- 2 cups chopped vegetables (carrots, broccoli, bell peppers)
- 1 cup cooked quinoa
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 cup canned beans (black beans or chickpeas)
- Fresh herbs (parsley or cilantro) for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, mix chopped vegetables with olive oil, garlic powder, onion powder, salt, and pepper.
- Spread the mixture on a baking sheet.
- Roast in the oven for 20-25 minutes or until vegetables are tender.
- In a separate pot, heat the cooked quinoa and add the canned beans.
- Combine roasted vegetables with the quinoa and beans.
- Garnish with fresh herbs before serving.
Notes
- You can substitute quinoa with brown rice or couscous.
- Any seasonal vegetables can work well in this recipe.
- For a vegan option, ensure your beans are plant-based.
- Use low-sodium beans to reduce salt intake.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg
Keywords: healthy dinner recipes, easy dinner ideas, comfort food