Description
This recipe is for a simple and delicious barbecue chicken that’s perfect for gatherings.
Ingredients
Scale
- 4 chicken breasts
- 1 cup barbecue sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat your grill to medium heat.
- In a bowl, mix olive oil, garlic powder, onion powder, salt, and pepper.
- Brush the chicken breasts with the mixture.
- Place the chicken on the grill and cook for 6-7 minutes on each side.
- During the last few minutes of cooking, brush barbecue sauce on both sides.
- Check that the internal temperature reaches 165°F.
- Remove from grill and let rest for a few minutes before serving.
Notes
- You can substitute chicken with tofu for a vegetarian option.
- Use low-sodium barbecue sauce for a healthier choice.
- Serve with a side of grilled vegetables or a salad.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 300
- Sugar: 8g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 100mg
Keywords: barbecue recipes, easy barbecue chicken, grilling chicken