Description
A simple and nutritious breakfast meal prep that you can enjoy throughout the week.
Ingredients
Scale
- 2 cups rolled oats
- 4 cups almond milk
- 1/2 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/2 cup chopped nuts (walnuts or almonds)
- 1 cup mixed berries (fresh or frozen)
Instructions
- In a large bowl, combine rolled oats, almond milk, honey or maple syrup, vanilla extract, and cinnamon.
- Stir well to mix all the ingredients.
- Add chopped nuts and mixed berries to the mixture.
- Pour the mixture into meal prep containers.
- Cover and refrigerate overnight.
- In the morning, serve cold or heat in the microwave for a warm breakfast.
Notes
- You can use any type of milk or sweetener based on your preference.
- Substitute nuts with seeds for a nut-free option.
- Add yogurt on top for extra creaminess.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: breakfast meal prep, healthy breakfast, easy meal prep