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breakfast recipe with sausage

Comforting Breakfast Recipe with Sausage for 5 Smiles


  • Author: Julia marin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A hearty breakfast recipe featuring sausage, perfect for starting your day with warmth and satisfaction.


Ingredients

Scale
  • 1 pound sausage
  • 4 large eggs
  • 1 cup diced bell peppers
  • 1 cup diced onions
  • 1 cup shredded cheese
  • Salt to taste
  • Pepper to taste

Instructions

  1. In a large skillet, cook the sausage over medium heat until browned.
  2. Add the diced bell peppers and onions, cooking until tender.
  3. In a bowl, beat the eggs and season with salt and pepper.
  4. Pour the eggs into the skillet, stirring gently to mix with the sausage and vegetables.
  5. Cook until the eggs are set, about 5 minutes.
  6. Sprinkle cheese on top and cover until melted.

Notes

  • Substitute turkey sausage for a leaner option.
  • Use egg substitutes for a lower cholesterol version.
  • Feel free to add other vegetables like spinach or tomatoes.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 200mg

Keywords: breakfast recipe with sausage