Description
A comforting recipe for breakfast sausage meal ideas that are easy to prepare and adaptable for dietary needs.
Ingredients
Scale
- 1 pound breakfast sausage
- 4 large eggs
- 1 cup diced bell peppers
- 1 cup diced onions
- 1 cup shredded cheese (optional)
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Heat a skillet over medium heat and add a drizzle of olive oil.
- Add the breakfast sausage to the skillet and cook until browned, breaking it up as it cooks.
- Add the diced onions and bell peppers to the skillet, cooking until softened.
- In a bowl, whisk the eggs and season with salt and pepper.
- Pour the eggs over the sausage and vegetables in the skillet, stirring gently to combine.
- Cook until the eggs are set, about 5-7 minutes.
- If using, sprinkle shredded cheese on top and allow it to melt before serving.
- Serve warm and enjoy your meal.
Notes
- You can substitute turkey sausage for a leaner option.
- Use egg substitutes for a lower cholesterol meal.
- Feel free to add other vegetables like spinach or mushrooms.
- This dish can be made ahead and reheated for quick breakfasts.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 200mg
Keywords: breakfast sausage, meal ideas, easy breakfast, comfort food