Cabbage Fat-Burning Soup: 7 Steps to Comforting Wellness

June 7, 2025

By:

Julia marin

There’s something incredibly comforting about a warm bowl of cabbage fat-burning soup, isn’t there? It’s like a hug in a bowl! This soup is not only easy to whip up, but it’s also packed with flavor and health benefits. Cabbage is a superstar when it comes to weight loss, and combined with sweet carrots and robust tomatoes, this dish becomes a delicious and nutritious option for any meal. You’ll love how simple it is to prepare—perfect for those busy days when you want something wholesome without spending hours in the kitchen.

cabbage fat-burning soup - detail 1

As the soup simmers, your home will fill with a cozy aroma that invites everyone to gather around the table. Plus, each serving is light on calories but big on taste, making it a fantastic addition to your healthy eating routine. Whether you’re looking to shed a few pounds or just enjoy a wholesome meal, this cabbage fat-burning soup fits the bill beautifully. Trust me, after just one spoonful, you’ll be hooked!

Ingredients List

Gathering your ingredients is the first step in making this delightful cabbage fat-burning soup! Here’s what you’ll need:

1 medium head of cabbage, chopped into bite-sized pieces. Look for a firm head with vibrant green leaves for the best flavor.
2 large carrots, diced. Fresh, crunchy carrots add a touch of sweetness to the soup.
1 large onion, chopped. A yellow or white onion works perfectly here, bringing a lovely depth of flavor.
2 cloves of garlic, minced. Fresh garlic gives the soup an aromatic kick—don’t skimp on it!
4 cups of vegetable broth. You can use store-bought or homemade, but make sure it’s low-sodium if you’re watching your salt intake.
1 can (14 oz) diced tomatoes. Opt for those with no added sugar or salt for a healthier choice.
1 teaspoon thyme. This herb adds a wonderful earthiness, but feel free to adjust to your taste.
Salt and pepper to taste. Always taste your soup as you go to get the seasoning just right!
1 tablespoon olive oil. This will help sauté your vegetables to perfection and add a rich flavor.

How to Prepare Cabbage Fat-Burning Soup

Now let’s dive into the step-by-step process of making this cozy cabbage fat-burning soup! Don’t worry, it’s super straightforward, and I’ll guide you through each part.

First things first, grab a large pot and heat 1 tablespoon of olive oil over medium heat. I love using a sturdy pot for soups—it helps everything cook evenly.
Once the oil is shimmering, toss in the chopped onion and minced garlic. Sauté them for about 3-4 minutes until they become soft and fragrant. This is where the magic begins—your kitchen will smell amazing!
Next, add the diced carrots to the pot. Give them a good stir and let them cook for another 5 minutes. This step brings out their natural sweetness, which balances perfectly with the cabbage.
Now it’s time to introduce the star of the show: the chopped cabbage. Add it to your pot along with the diced tomatoes (don’t forget to pour in the juice!) and the 4 cups of vegetable broth. Stir everything together until well combined.
Season the mixture with 1 teaspoon of thyme, along with salt and pepper to your taste. Remember, you can always add more, but you can’t take it out once it’s in!
Bring the soup to a gentle boil. Once it’s bubbling, reduce the heat to low and let it simmer for about 30 minutes. This is the perfect time to relax and maybe even get a book or some music going! Just give it an occasional stir to keep everything happy.
After 30 minutes, taste your soup. This is crucial! Adjust the seasoning if you feel it needs a little more salt or pepper—trust your taste buds!
Finally, serve your warm cabbage fat-burning soup in bowls and enjoy it with a slice of crusty bread or a sprinkle of fresh herbs on top if you like. It’s all about making it your own!

And there you have it! A deliciously comforting soup that’s not only satisfying but also good for you. Enjoy every spoonful!

Why You’ll Love This Cabbage Fat-Burning Soup

This cabbage fat-burning soup is truly a gem for many reasons! Here’s why I think you’ll adore it:

Healthy and Nutritious: Packed with fiber and vitamins, this soup is a great low-calorie option that supports your weight loss goals.
Quick and Easy: With minimal prep and just one pot needed, you can have a comforting meal ready in under an hour!
Delicious Flavor: The combination of fresh vegetables, herbs, and spices makes each bowl bursting with flavor, keeping your taste buds happy.
Comforting Warmth: There’s nothing quite like a steaming bowl of soup on a chilly day to bring a sense of coziness and satisfaction.
Versatile: You can easily customize it with whatever veggies you have on hand, making it a breeze to adapt to your preferences.

Trust me, this soup will quickly become a favorite in your kitchen!

Tips for Success with Cabbage Fat-Burning Soup

To ensure your cabbage fat-burning soup turns out perfectly every time, here are some handy tips that I’ve gathered from my own kitchen adventures!

Prep Ahead: If you’re short on time, consider chopping your vegetables the night before. Store them in airtight containers in the fridge, so they’re ready to go when you are. This saves you precious minutes!
Watch the Heat: When sautéing the onions and garlic, keep an eye on the heat. You want them to become soft and fragrant, but if the heat is too high, they can burn quickly. A medium heat is just right!
Adjusting Consistency: If you prefer a thinner soup, feel free to add a bit more broth! Conversely, for a heartier feel, let it simmer a little longer to reduce and thicken.
Taste as You Go: Don’t skip the tasting step! It’s essential to adjust the seasoning to your liking. A little extra salt or pepper can make a world of difference.
Storage Safety: If you have leftovers, let the soup cool completely before storing it in the fridge. Use an airtight container, and it should be good for up to 3-4 days. Just reheat on the stovetop or in the microwave until hot all the way through.

With these tips, you’ll be on your way to making the best cabbage fat-burning soup possible—enjoy the process!

Variations of Cabbage Fat-Burning Soup

One of the best parts about this cabbage fat-burning soup is how adaptable it is! You can easily change things up to keep it exciting. Here are some fun variations that I love:

Add More Veggies: Feel free to toss in any vegetables you have on hand! Bell peppers, zucchini, or even green beans work beautifully and add lovely colors.
Spice It Up: If you’re a fan of heat, consider adding a pinch of red pepper flakes or a diced jalapeño for a little kick. It’s a great way to warm up those chilly nights!
Herb Swaps: Experiment with different herbs like oregano or basil for a twist in flavor. Fresh herbs added at the end can brighten the soup significantly!
Protein Boost: For an extra filling meal, try adding cooked beans or lentils. They not only enhance the soup’s heartiness but also boost the protein content.
Try Different Broths: If you’re not vegetarian, using chicken broth instead of vegetable broth can add a rich depth of flavor. Just be mindful of the sodium content!

These variations will help you make this soup your own while still enjoying its comforting essence!

Nutritional Information

When it comes to nutrition, this cabbage fat-burning soup packs a wholesome punch! Here’s an estimated breakdown of what you can expect in each serving (about 1 cup):

Calories: 100
Fat: 4g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 5g
Protein: 3g
Sugar: 4g
Sodium: 300mg
Cholesterol: 0mg

These values are estimates, but they give you a good idea of how nutritious and low-calorie this soup is. It’s a delightful choice for anyone looking to enjoy a healthy, satisfying meal without the guilt!

FAQ about Cabbage Fat-Burning Soup

I’ve gathered some common questions about cabbage fat-burning soup that you might find helpful. Let’s dive in!

Can I use frozen cabbage in this recipe?
Absolutely! If you have frozen cabbage, it can be a convenient substitute. Just remember to thaw it beforehand and drain any excess liquid for the best texture.

How long does this soup last in the fridge?
This delicious cabbage fat-burning soup can be stored in an airtight container in the fridge for up to 3-4 days. It tastes even better the next day as the flavors meld together!

Can I make this soup in advance?
Yes! This soup is perfect for meal prep. You can make it ahead of time and simply reheat when you’re ready to enjoy. Just be sure to cool it completely before storing.

Is this soup suitable for a vegan diet?
Definitely! This cabbage fat-burning soup is entirely vegan, as it uses vegetable broth and plenty of fresh veggies. It’s a great option for anyone looking to maintain a plant-based diet.

What can I add to increase the protein content?
For a protein boost, consider adding cooked beans, lentils, or even some diced tofu. These additions will not only enhance the soup’s heartiness but also keep you feeling satisfied longer!

With these answers, I hope you feel more confident and excited to whip up your own batch of this comforting cabbage fat-burning soup!

Storage & Reheating Instructions

Storing your delicious cabbage fat-burning soup is simple and ensures you can enjoy it later! Once the soup has cooled completely, transfer it to an airtight container. It will keep well in the refrigerator for about 3-4 days. Just remember to label the container with the date so you can keep track of its freshness!

When it’s time to reheat, you have a couple of options. For the stovetop method, pour the soup into a pot and warm it over medium heat, stirring occasionally until it’s heated through. If you’re in a hurry, you can also microwave individual portions in a microwave-safe bowl. Just be sure to cover it with a microwave-safe lid or wrap to avoid splatters, and heat in short bursts, stirring in between, until it’s hot all the way through.

Enjoy every comforting spoonful, whether it’s fresh or reheated!

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About me

Hi, my name is Julia, I am the heart of Vihaad Recipes and a passionate lover of good food. My love for cooking began in childhood, inspired by my grandmother's delicious meals. Today, I share tasty recipes that bring people together through the shared enjoyment of food.