Description
A healthy and comforting chicken and spinach dish that is easy to prepare.
Ingredients
Scale
- 2 cups fresh spinach
- 1 pound chicken breast, diced
- 2 tablespoons olive oil
- 1 garlic clove, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup low-sodium chicken broth
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Heat olive oil in a pan over medium heat.
- Add garlic and sauté until fragrant.
- Add diced chicken and cook until browned.
- Stir in spinach and cook until wilted.
- Pour in chicken broth and simmer for 5 minutes.
- Season with salt and pepper.
- Sprinkle with Parmesan cheese if desired.
Notes
- You can substitute chicken with turkey or tofu for a different protein.
- Use frozen spinach if fresh is not available.
- Adjust garlic to taste.
- Serve over rice or pasta for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken and spinach recipes healthy