Description
Crispy and tender chicken goujons, perfect for a comforting meal.
Ingredients
Scale
- 2 chicken breasts, sliced into strips
- 1 cup breadcrumbs
- 1/2 cup all-purpose flour
- 2 eggs, beaten
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Oil for frying
Instructions
- Prepare the chicken strips by cutting them into even pieces.
- Set up a breading station with flour, beaten eggs, and breadcrumbs.
- Season the flour with garlic powder, paprika, salt, and pepper.
- Dredge each chicken strip in flour, dip in eggs, then coat with breadcrumbs.
- Heat oil in a pan over medium heat.
- Fry the goujons until golden brown on both sides, about 3-4 minutes per side.
- Remove from pan and drain on paper towels.
- Serve hot with your favorite dipping sauce.
Notes
- For a healthier option, bake the goujons instead of frying.
- Use gluten-free breadcrumbs for a gluten-free version.
- Substitute chicken with tofu for a vegetarian alternative.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 140mg
Keywords: chicken goujons, crispy chicken, easy chicken recipe