Description
A hearty breakfast dish that is simple to prepare and provides essential nutrients to start your day right.
Ingredients
Scale
- 2 cups rolled oats
- 4 cups water or milk
- 1/4 cup honey or maple syrup
- 1 teaspoon cinnamon
- 1/2 cup chopped nuts (walnuts or almonds)
- 1/2 cup dried fruits (raisins or cranberries)
- Pinch of salt
Instructions
- In a pot, bring water or milk to a boil.
- Add rolled oats and salt. Stir well.
- Reduce heat to low and simmer for 5-10 minutes, stirring occasionally.
- Once oats are cooked, remove from heat.
- Add honey or maple syrup and cinnamon. Mix well.
- Top with nuts and dried fruits before serving.
Notes
- You can substitute water with almond milk for a dairy-free option.
- Use agave syrup if you prefer a lower glycemic sweetener.
- Feel free to mix in fresh fruits like bananas or berries for added flavor.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 10g
- Sodium: 5mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: breakfast, oats, healthy breakfast, easy recipe