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meal ideas

Comforting Meal Ideas for Easy Weeknight Dinners


  • Author: Julia marin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A collection of comforting and easy meal ideas for everyday cooking.


Ingredients

Scale
  • 2 cups of cooked rice
  • 1 cup of mixed vegetables (frozen or fresh)
  • 1 cup of cooked chicken, shredded
  • 1/2 cup of soy sauce
  • 2 tablespoons of olive oil
  • 1 tablespoon of garlic, minced
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pan over medium heat.
  2. Add garlic and sauté for 1 minute.
  3. Add mixed vegetables and cook until tender.
  4. Stir in the cooked chicken and rice.
  5. Pour in soy sauce and mix well.
  6. Season with salt and pepper to taste.
  7. Cook for an additional 5 minutes, stirring occasionally.
  8. Serve warm and enjoy.

Notes

  • Substitute chicken with tofu for a vegetarian option.
  • You can use any vegetables you have on hand.
  • Brown rice can be used instead of white rice for added fiber.
  • For a gluten-free option, choose tamari instead of soy sauce.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 50mg

Keywords: meal ideas, easy recipes, comfort food