Description
A comforting and easy weeknight dinner recipe that you can prepare in under 30 minutes.
Ingredients
Scale
- 1 pound of chicken breast, diced
- 2 tablespoons of olive oil
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 bell pepper, diced
- 1 can of diced tomatoes
- 1 teaspoon of Italian seasoning
- Salt and pepper to taste
- Cooked rice or pasta for serving
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add the chopped onion and minced garlic. Sauté until soft.
- Add the diced chicken and cook until browned.
- Stir in the bell pepper and cook for another 2 minutes.
- Add the canned tomatoes and Italian seasoning. Season with salt and pepper.
- Simmer for 10 minutes until heated through.
- Serve over cooked rice or pasta.
Notes
- You can substitute chicken with tofu for a vegetarian option.
- Use low-sodium canned tomatoes for a healthier choice.
- Add any vegetables you have on hand for extra nutrition.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg
Keywords: weeknight dinner recipes