Description
A simple and nutritious breakfast recipe for kids that is easy to prepare.
Ingredients
Scale
- 2 cups of rolled oats
- 4 cups of milk or dairy alternative
- 1/4 cup of honey or maple syrup
- 1 teaspoon of cinnamon
- 1/2 cup of chopped fruits (bananas, apples, or berries)
- 1/4 cup of nuts or seeds (optional)
Instructions
- In a pot, combine rolled oats and milk.
- Bring to a boil over medium heat.
- Add honey and cinnamon, stirring well.
- Reduce heat and simmer for about 5 minutes, stirring occasionally.
- Add chopped fruits and nuts, if using.
- Serve warm in bowls.
Notes
- Use almond milk for a dairy-free option.
- Replace honey with agave syrup for a vegan option.
- Try different fruits based on what’s in season.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: breakfast kids, healthy breakfast, easy oatmeal