Description
A simple and delicious dinner recipe for kids that is easy to prepare.
Ingredients
Scale
- 1 pound ground turkey
- 1 cup cooked rice
- 1 cup broccoli florets
- 1 cup shredded cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add ground turkey and cook until browned.
- Stir in cooked rice, broccoli, garlic powder, onion powder, salt, and pepper.
- Cook until broccoli is tender.
- Sprinkle cheese on top and cover until melted.
- Serve warm.
Notes
- You can substitute ground chicken or beef for turkey.
- Use frozen broccoli for convenience.
- Feel free to add other vegetables like carrots or peas.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: dinner for kids, easy dinner, kid-friendly recipe