Description
A comforting dinner idea that requires no pasta, perfect for a cozy meal.
Ingredients
Scale
- 2 chicken breasts
- 1 cup broccoli florets
- 1 cup carrots, sliced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 lemon, juiced
Instructions
- Preheat your oven to 400°F (200°C).
- Place the chicken breasts on a baking sheet.
- Drizzle olive oil over the chicken.
- Season with garlic powder, salt, and pepper.
- Add broccoli and carrots around the chicken.
- Squeeze lemon juice over everything.
- Bake for 25-30 minutes or until chicken is cooked through.
- Let it cool slightly before serving.
Notes
- Substitute chicken with tofu for a vegetarian option.
- Use any vegetables you have on hand.
- Adjust seasonings to your taste.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 100mg
Keywords: dinner ideas no pasta