Description
A simple and comforting chicken dinner recipe that is easy to prepare.
Ingredients
Scale
- 2 chicken breasts
- 1 cup of broccoli
- 1 cup of carrots
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup of cooked rice
Instructions
- Preheat your oven to 375°F (190°C).
- Place the chicken breasts in a baking dish.
- Drizzle olive oil over the chicken.
- Sprinkle garlic powder, salt, and pepper on the chicken.
- Add broccoli and carrots around the chicken in the dish.
- Bake for 25-30 minutes or until chicken is cooked through.
- Serve the chicken and vegetables over cooked rice.
Notes
- You can substitute chicken with tofu for a vegetarian option.
- Use any vegetables you have on hand.
- Cook rice according to package instructions.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: dinner recipes chicken