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easy cajun chicken

Easy Cajun Chicken: 5 Steps to Comforting Flavor


  • Author: Julia marin
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A simple and delicious recipe for easy cajun chicken that brings comfort to your table.


Ingredients

Scale
  • 4 boneless chicken breasts
  • 2 tablespoons cajun seasoning
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix the cajun seasoning, garlic powder, onion powder, salt, and pepper.
  3. Coat each chicken breast with olive oil, then rub the seasoning mixture evenly on both sides.
  4. Place the chicken breasts on a baking sheet.
  5. Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
  6. Let the chicken rest for 5 minutes before slicing and serving.

Notes

  • You can substitute chicken thighs if you prefer darker meat.
  • Adjust the cajun seasoning to your taste.
  • Serve with rice or vegetables for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 250
  • Sugar: 0g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 40g
  • Cholesterol: 100mg

Keywords: easy cajun chicken, simple chicken recipe, cajun chicken