Description
A simple and comforting chicken tender dinner recipe that is easy to prepare and delicious to enjoy.
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each chicken tender in the egg, then in the breadcrumb mixture.
- Place the chicken tenders on a baking sheet lined with parchment paper.
- Drizzle olive oil over the chicken tenders.
- Bake for 20-25 minutes, until golden brown and cooked through.
- Let cool for a few minutes before serving.
Notes
- You can use gluten-free breadcrumbs if needed.
- Substitute chicken with tofu for a vegetarian option.
- Serve with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 150mg
Keywords: easy chicken tender dinner recipes