Description
A simple and nutritious breakfast option that is easy to prepare and perfect for starting your day healthily.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups water or milk
- 1/2 teaspoon cinnamon
- 1 tablespoon honey or maple syrup
- 1/2 cup fresh fruits (such as berries or banana)
- 1/4 cup nuts or seeds (optional)
Instructions
- In a pot, combine the rolled oats and water or milk.
- Add cinnamon and bring to a boil.
- Reduce heat to low and simmer for 5-7 minutes, stirring occasionally.
- Once thickened, remove from heat and stir in honey or maple syrup.
- Serve warm, topped with fresh fruits and nuts or seeds if desired.
Notes
- Use almond milk for a dairy-free option.
- Replace honey with agave syrup for a vegan choice.
- Feel free to mix in different fruits based on your preference.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 10g
- Sodium: 5mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: easy healthy breakfast