Description
A simple and delicious sheet pan meal that brings comfort to your dining table.
Ingredients
Scale
- 1 lb of chicken thighs
- 2 cups of mixed vegetables (carrots, bell peppers, broccoli)
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Line a sheet pan with parchment paper for easy cleanup.
- Place the chicken thighs on the sheet pan.
- In a bowl, mix the vegetables with olive oil, garlic powder, paprika, salt, and pepper.
- Spread the vegetable mixture around the chicken on the sheet pan.
- Bake for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
- Let it cool for a few minutes before serving.
Notes
- You can substitute chicken with tofu for a vegetarian option.
- Feel free to use any seasonal vegetables you have on hand.
- Adjust the spices based on your preference.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 100mg
Keywords: easy sheet pan meals