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Easy white bean soups

Easy White Bean Soups: 5 Comforting Recipes for Cozy Days


  • Author: Julia marin
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A comforting and easy white bean soup recipe.


Ingredients

Scale
  • 1 can (15 oz) white beans, drained and rinsed
  • 4 cups vegetable broth
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 teaspoon dried thyme
  • Salt to taste
  • Pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, garlic, carrots, and celery. Sauté until softened, about 5 minutes.
  3. Add white beans, vegetable broth, thyme, salt, and pepper.
  4. Bring to a boil, then reduce heat and simmer for 20 minutes.
  5. Use a blender to puree part of the soup for a creamier texture, if desired.
  6. Serve warm, with crusty bread if you like.

Notes

  • Substitute white beans with navy beans or cannellini beans.
  • For a vegan option, ensure the broth is vegetable-based.
  • Add spinach or kale for extra nutrients.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 1 g
  • Sodium: 400 mg
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 8 g
  • Protein: 9 g
  • Cholesterol: 0 mg

Keywords: easy white bean soup, comforting soup, quick soup recipe