Description
A comforting fall recipe for pumpkin soup that warms the soul.
Ingredients
Scale
- 2 cups pumpkin puree
- 1 cup vegetable broth
- 1 cup coconut milk
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 teaspoon cumin
- Salt to taste
- Pepper to taste
Instructions
- In a pot, sauté chopped onion and garlic until soft.
- Add ginger and cumin, cook for 1 minute.
- Stir in pumpkin puree and vegetable broth.
- Simmer for 10 minutes.
- Add coconut milk, salt, and pepper.
- Blend until smooth. Serve warm.
Notes
- Use low-sodium broth for less salt.
- Substitute coconut milk with almond milk for a lighter option.
- Add a pinch of nutmeg for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 6g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: fall recipes, pumpkin soup, vegan soup, comfort food