Description
A simple recipe for delicious freezer meals perfect for one person.
Ingredients
Scale
- 1 cup cooked quinoa
- 1/2 cup black beans, drained and rinsed
- 1/2 cup corn
- 1/2 cup diced tomatoes
- 1/4 cup diced bell pepper
- 1/4 cup shredded cheese
- 1 tablespoon olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- In a large bowl, mix the quinoa, black beans, corn, diced tomatoes, and bell pepper.
- Add the olive oil, cumin, salt, and pepper. Stir well to combine.
- Transfer the mixture into a freezer-safe container.
- Top with shredded cheese.
- Seal the container tightly and label with the date.
- Freeze for up to three months.
- To serve, thaw in the refrigerator overnight and reheat in the microwave or on the stove until warm.
Notes
- You can substitute quinoa with rice or couscous.
- Use any canned beans you prefer.
- Add cooked chicken or tofu for extra protein.
- Feel free to use frozen vegetables in place of fresh.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Meal
- Method: Freezer Meal
- Cuisine: American
Nutrition
- Serving Size: 1 meal
- Calories: 350
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 10mg
Keywords: freezer meals for one