Description
A simple and comforting recipe for freezer meals you can prepare ahead of time.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup frozen mixed vegetables
- 1 cup cooked rice
- 1 cup chicken broth
- 1 cup shredded cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix the shredded chicken, frozen vegetables, cooked rice, and chicken broth.
- Add garlic powder, onion powder, salt, and pepper. Stir until well combined.
- Transfer the mixture to a greased baking dish.
- Sprinkle shredded cheese on top.
- Bake for 25-30 minutes until heated through and cheese is melted.
- Cool completely before dividing into portions for freezing.
- Store in airtight containers or freezer bags.
Notes
- You can use leftover turkey or beef instead of chicken.
- Swap frozen vegetables for fresh ones if preferred.
- Use quinoa instead of rice for a different texture.
- Ensure to label containers with the date and contents.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: freezer meals make ahead