Description
A simple and comforting fried broccoli recipe that is easy to prepare and delicious to eat.
Ingredients
Scale
- 2 cups of fresh broccoli florets
- 2 tablespoons of olive oil
- 1 clove garlic, minced
- Salt to taste
- Pepper to taste
Instructions
- Wash the broccoli florets under cold water.
- In a pan, heat the olive oil over medium heat.
- Add the minced garlic and sauté for 1 minute.
- Add the broccoli florets to the pan.
- Stir gently and cook for about 5-7 minutes until tender.
- Season with salt and pepper before serving.
Notes
- You can substitute olive oil with butter for a richer flavor.
- Add red pepper flakes for some heat.
- Try adding cheese on top for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: fried broccoli recipe, easy broccoli, simple side dish