Description
A comforting ground beef casserole perfect for dinner.
Ingredients
Scale
- 1 pound ground beef
- 1 can (15 oz) diced tomatoes
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 cup uncooked rice
- 2 cups beef broth
- 1 onion, chopped
- 1 bell pepper, chopped
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a large skillet, brown the ground beef over medium heat.
- Add the chopped onion and bell pepper. Cook until softened.
- Stir in the diced tomatoes, kidney beans, rice, beef broth, garlic powder, chili powder, salt, and pepper.
- Transfer the mixture to a casserole dish.
- Cover the dish with aluminum foil.
- Bake for 45 minutes.
- Remove the foil and bake for an additional 15 minutes.
- Let it cool slightly before serving.
Notes
- You can use ground turkey instead of beef for a lighter option.
- Swap kidney beans for black beans or chickpeas if desired.
- Brown rice can replace white rice for a healthier choice.
- Add vegetables like corn or zucchini for extra nutrition.
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: ground beef casseroles for dinner