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ground beef lunch recipes

Comforting Ground Beef Lunch Recipes for Cozy Days


  • Author: Julia marin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A simple and comforting ground beef lunch recipe that is easy to prepare.


Ingredients

Scale
  • 1 pound ground beef
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes (14.5 ounces)
  • 1 cup beef broth
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon Italian seasoning
  • 2 cups cooked pasta
  • 1 cup shredded cheese (optional)

Instructions

  1. In a large skillet, brown the ground beef over medium heat.
  2. Add the chopped onion and minced garlic. Cook until the onion is soft.
  3. Stir in the diced tomatoes, beef broth, salt, pepper, and Italian seasoning.
  4. Bring the mixture to a simmer and let it cook for 10 minutes.
  5. Mix in the cooked pasta and heat through.
  6. If using, sprinkle shredded cheese on top and let it melt.

Notes

  • You can substitute ground turkey or chicken for ground beef.
  • Use vegetable broth for a lower sodium option.
  • Add vegetables like bell peppers or spinach for extra nutrition.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Lunch
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: ground beef lunch recipes