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healthier dinner recipes

7 Comforting Healthier Dinner Recipes for Cozy Nights


  • Author: Julia marin
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A simple and healthy dinner recipe that is easy to prepare and comforting to enjoy.


Ingredients

Scale
  • 2 cups of cooked quinoa
  • 1 cup of black beans, drained and rinsed
  • 1 cup of corn, frozen or fresh
  • 1 red bell pepper, diced
  • 1 avocado, diced
  • 1 lime, juiced
  • 1 teaspoon of cumin
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the cooked quinoa, black beans, corn, and red bell pepper.
  2. Add the lime juice, cumin, salt, and pepper.
  3. Gently toss the ingredients together until well mixed.
  4. Top with diced avocado before serving.
  5. Enjoy warm or chill in the refrigerator for later.

Notes

  • You can substitute quinoa with brown rice for a different texture.
  • Try adding diced tomatoes or fresh cilantro for extra flavor.
  • Use lemon juice instead of lime if preferred.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dinner
  • Method: Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup
  • Calories: 300
  • Sugar: 1g
  • Sodium: 5mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: healthier dinner recipes