Description
A healthy burger wrap made with lean protein and fresh vegetables.
Ingredients
Scale
- 1 whole wheat wrap
- 4 oz lean ground turkey or chicken
- 1/4 cup chopped lettuce
- 1/4 cup diced tomatoes
- 1/4 avocado, sliced
- 1 slice of low-fat cheese
- 1 tablespoon mustard or your favorite dressing
Instructions
- Cook the ground turkey or chicken in a skillet over medium heat until fully cooked.
- While the meat is cooking, prepare your vegetables.
- Once the meat is done, place it in the center of the whole wheat wrap.
- Add the lettuce, tomatoes, avocado, and cheese on top of the meat.
- Drizzle mustard or dressing over the ingredients.
- Wrap tightly, folding in the sides as you roll it up.
- Slice in half and serve immediately.
Notes
- Substitute ground beef for turkey if preferred.
- Use a gluten-free wrap for a gluten-free option.
- Add other vegetables like cucumbers or bell peppers for more flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 85mg
Keywords: healthy burger wrap, low calorie wrap, turkey wrap