Description
Healthy chicken bowls are a nutritious and satisfying meal option. They are easy to prepare and can be customized to fit your taste and dietary needs.
Ingredients
Scale
- 2 cups cooked brown rice
- 1 lb boneless chicken breast, diced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 2 cups mixed vegetables (like broccoli, carrots, and bell peppers)
- 2 tablespoons soy sauce
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- Cook the brown rice according to package instructions.
- In a large skillet, heat olive oil over medium heat.
- Add the diced chicken and season with garlic powder, paprika, salt, and pepper.
- Cook the chicken until browned and cooked through, about 5-7 minutes.
- Add the mixed vegetables to the skillet and stir-fry for another 5 minutes.
- Pour in the soy sauce and mix well.
- Serve the chicken and vegetable mixture over a bed of brown rice.
- Garnish with chopped green onions before serving.
Notes
- You can substitute quinoa for brown rice for a different texture.
- Try using tofu instead of chicken for a vegetarian option.
- Add your favorite sauces or dressings for extra flavor.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 75mg
Keywords: healthy chicken bowls, chicken recipe, nutritious meal, easy dinner