Description
A collection of healthy dinner ideas that are easy to prepare and full of flavor.
Ingredients
Scale
- 2 cups of chopped vegetables (broccoli, carrots, bell peppers)
- 1 cup of cooked quinoa
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- Salt and pepper to taste
- 1 cup of cooked chicken or tofu for protein
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, mix the chopped vegetables with olive oil, garlic powder, salt, and pepper.
- Spread the vegetables on a baking sheet.
- Roast the vegetables in the oven for 20-25 minutes until tender.
- In a separate pot, heat the cooked quinoa and mix in the roasted vegetables.
- Add the cooked chicken or tofu to the quinoa and vegetable mix.
- Serve warm and enjoy your healthy dinner.
Notes
- Feel free to substitute any vegetables you have on hand.
- Use vegetable broth for added flavor in the quinoa.
- For a vegan option, skip the chicken and use tofu.
- Consider adding herbs like basil or parsley for extra taste.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Roasting
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 0mg
Keywords: healthy dinner ideas, easy recipes, comfort food