Description
A simple and nutritious recipe for a healthy dinner that is easy to prepare.
Ingredients
Scale
- 2 cups of mixed vegetables (broccoli, carrots, bell peppers)
- 1 cup of quinoa
- 2 cups of vegetable broth
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- In a pot, combine quinoa and vegetable broth. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- While quinoa cooks, heat olive oil in a skillet over medium heat.
- Add mixed vegetables, garlic powder, onion powder, salt, and pepper.
- Sauté vegetables for 5-7 minutes until tender.
- Fluff the quinoa with a fork and mix in the sautéed vegetables.
- Serve warm and enjoy your healthy dinner.
Notes
- Substitute quinoa with brown rice for a different texture.
- Add your favorite protein like chicken or tofu.
- Use frozen vegetables for convenience.
- Adjust seasonings to match your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
Keywords: healthy dinner planning, easy dinner recipes, nutritious meals