Hey there, friend! If you’re looking for a quick and delicious dinner that’s also good for you, you’ve landed in the right place with this healthy chicken recipe. Trust me, it’s one of those go-to meals that I whip up when I need something satisfying but don’t want to spend hours in the kitchen. There’s something so comforting about tender chicken paired with vibrant veggies like broccoli and carrots, all baked to perfection. The best part? You only need one baking sheet, which means less cleanup—yay!

Honestly, I love how simple this recipe is. You just toss everything together, pop it in the oven, and let it do its magic while you relax. Plus, it’s adaptable! If you’ve got some leftover veggies or different spices on hand, throw them in! Cooking should be fun and flexible, right? So, let’s dive into this easy, healthy dinner that’s bursting with flavor and goodness. I promise, you’ll be adding this to your weekly rotation in no time!

Ingredients List

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup broccoli florets
• 1 cup sliced carrots
• 1 cup cooked brown rice

Make sure your chicken is nice and fresh. If you prefer, you can also use chicken thighs for a juicier option. The olive oil helps keep everything moist and adds flavor, but you could substitute it with any oil you have on hand, like avocado oil or even a bit of butter if that’s what you like. The garlic powder and paprika? They give the chicken that lovely kick, but feel free to mix in your favorite spices or herbs—dried oregano or thyme would be fantastic too! And don’t worry if you don’t have broccoli or carrots; this recipe is super flexible! Any veggies you have will work beautifully. Just remember to keep the rice on the side for a hearty base. Happy cooking!

How to Prepare Healthy Dinner Recipes Chicken

Alright, let’s get cooking! This is where the magic happens, and I promise it’s as easy as pie. Here’s a step-by-step guide to help you whip up this delicious chicken dinner without a hitch.

1. First things first, preheat your oven to 375°F (190°C). This is important because a hot oven helps the chicken cook evenly and stay juicy.
2. While the oven is heating up, grab your beautiful chicken breasts. Rub them all over with the olive oil. This step not only adds flavor but also helps the spices stick.
3. Now, sprinkle the garlic powder, paprika, salt, and pepper over the chicken. Make sure to coat it well! Give it a little massage; it’s like a spa treatment for your chicken. Trust me, it’ll pay off in flavor.
4. Next, take a baking sheet and place the seasoned chicken right in the center. You want to give it enough space to cook nicely without crowding.
5. Now, it’s time for those lovely veggies! Arrange the broccoli florets and sliced carrots around the chicken on the baking sheet. This way, they’ll soak up all those yummy flavors as they roast. Plus, who doesn’t love a colorful plate?
6. Slide the baking sheet into your preheated oven. Bake for about 25 to 30 minutes. You might want to check on it around the 25-minute mark. The chicken is done when it’s no longer pink inside and the juices run clear. If you have a meat thermometer, aim for an internal temperature of 165°F (74°C).
7. While the chicken and veggies are baking, go ahead and warm up your cooked brown rice. You can do this in the microwave or on the stovetop—whatever is easiest for you!
8. Once the chicken is cooked through, carefully remove the baking sheet from the oven. Be cautious, it’s hot! Let it rest for a couple of minutes. This helps the juices redistribute, making the chicken even more tender.
9. Finally, serve your delicious chicken and veggies over the warm brown rice. Don’t forget to drizzle any pan juices over the top for an extra burst of flavor!

And there you have it! A healthy, flavorful dinner that’s ready in no time. Enjoy every bite and feel proud of your kitchen success!

Why You’ll Love This Recipe

• Quick and easy to prepare—dinner is ready in just about 40 minutes!
• Healthy and nutritious, packed with lean protein and colorful veggies.
• Flavorful and satisfying, thanks to the spices and roasted goodness.
• One-pan meal means less cleanup—just toss everything on a baking sheet!
• Adaptable to your tastes; swap in any veggies or spices you like.
• Great for meal prep—make extra for leftovers or lunches throughout the week.
• Perfect for those on a low-fat diet, while still being hearty and filling.
• Kid-friendly and appealing to picky eaters with its vibrant colors and flavors.

Tips for Success

Here are some handy tips to ensure your chicken dinner turns out perfectly every time! I want you to feel confident and have a great experience in the kitchen, so let’s make it easy.

• Keep it Safe: Always wash your hands after handling raw chicken to prevent any cross-contamination. It’s a good habit to get into!
• Check for Doneness: If you don’t have a meat thermometer, cut into the thickest part of the chicken to ensure it’s no longer pink and the juices run clear. It’s better to check twice than to worry!
• Experiment with Seasoning: Don’t be afraid to get creative with your spices! If you love a bit of heat, add some cayenne pepper or chili powder. If you prefer something milder, try Italian herbs like basil or oregano.
• Alternative Cooking Methods: If you prefer a different approach, you can grill the chicken instead of baking it. Just make sure to keep an eye on it to avoid drying out!
• Vegetable Variations: Feel free to swap the broccoli and carrots for whatever you have on hand. Bell peppers, zucchini, or even asparagus work beautifully. Just adjust the cooking time slightly if using softer veggies.
• Meal Prep Friendly: This recipe is fantastic for meal prep! You can make a double batch and store the extra in the fridge for easy lunches during the week. Just reheat and enjoy!
• Adjust for Dietary Needs: If you’re watching your sodium intake, use low-sodium chicken broth instead of salt, or skip the added salt altogether. You’ll still have plenty of flavors!

Remember, cooking should be enjoyable, so don’t stress if things don’t turn out perfect on the first try. Each meal is a chance to learn and have fun! Happy cooking!

Nutritional Information

Here’s a quick look at the nutritional values for this healthy chicken dinner. These are estimates, so keep that in mind, especially if you make any changes or substitutions!

• Serving Size: 1 serving
• Calories: 350
• Fat: 10g
• Saturated Fat: 1.5g
• Unsaturated Fat: 8.5g
• Trans Fat: 0g
• Cholesterol: 70mg
• Sodium: 300mg
• Carbohydrates: 40g
• Fiber: 5g
• Sugar: 4g
• Protein: 30g

This meal is not only delicious but also a great source of lean protein, fiber, and healthy fats. It’s the kind of dinner that fills you up without weighing you down. Enjoy your healthy cooking adventure!

FAQ Section

Can I use frozen chicken for this recipe?
Absolutely! Just make sure to thaw the chicken completely before you start cooking. You can do this overnight in the refrigerator or use the microwave for a quicker option. Just remember, frozen chicken might take a little longer to cook, so keep an eye on it.

What if I don’t like broccoli or carrots?
No problem at all! You can substitute those veggies with whatever you enjoy or have on hand. Bell peppers, zucchini, or even green beans are fantastic choices. Just adjust the cooking time a bit if you’re using softer vegetables.

Is this recipe suitable for meal prep?
Yes, it’s perfect for meal prep! You can make extra servings and store them in airtight containers in the fridge for up to three days. Just reheat in the microwave or oven when you’re ready to enjoy your delicious meal again.

Can I make this recipe gluten-free?
Definitely! This recipe is naturally gluten-free as long as you ensure that any added sauces or spices are also gluten-free. Just check the labels, and you’ll be all set!

How can I make this a complete meal?
Serving your chicken and veggies over brown rice is a great start! You could also add a simple side salad or some whole grain bread for extra satisfaction. It’s all about what you enjoy and feel good about!

Storage & Reheating Instructions

Storing your leftovers properly is key to enjoying this healthy chicken dinner later! Here’s how to do it right:

• Cool Down: First, let the chicken and veggies cool down to room temperature before storing them. This helps prevent condensation in the container, which can make everything soggy.
• Airtight Containers: Transfer the leftover chicken and vegetables into airtight containers. This keeps them fresh and prevents any strong odors from your fridge mixing together. You can also use plastic wrap or aluminum foil if you don’t have containers.
• Refrigerate: Store your leftovers in the refrigerator for up to 3 days. If you know you won’t eat them within that time, consider freezing them instead!
• Freezing Option: If you choose to freeze your meal, it’s best to separate the chicken and veggies from the rice. Store them in freezer-safe bags or containers, and they can last up to 3 months. Just be sure to label them with the date!

When you’re ready to enjoy your leftovers, reheating is a breeze:

• Microwave: Place your chicken and veggies in a microwave-safe dish and cover it with a microwave-safe lid or a damp paper towel to keep moisture in. Heat on medium power for 2-3 minutes, stirring halfway through, until everything is heated through. You can also add a splash of water to keep it juicy!
• Oven: For a crispier texture, preheat your oven to 350°F (175°C). Place the chicken and veggies on a baking sheet and cover with foil to keep moisture in. Bake for about 10-15 minutes or until warmed through.

And there you have it! Enjoy your delicious leftovers and the cozy feeling of knowing you have a wholesome meal ready to go. Happy eating!

Ingredient Notes/Substitutions

Let’s chat about the ingredients in this healthy chicken dinner and how you can easily swap them out to suit your tastes or dietary needs. Cooking should be enjoyable, and having options makes it even better!

• Chicken Breasts: I used boneless, skinless chicken breasts for this recipe because they cook quickly and stay tender. If you prefer dark meat, chicken thighs are a fantastic substitute—they’re juicier and full of flavor. For a vegetarian option, try using firm tofu or chickpeas; just adjust the cooking time accordingly!
• Olive Oil: Olive oil adds a lovely richness, but you can easily swap it with other oils like avocado oil or even coconut oil if that fits your palate better. If you’re looking to cut back on fats, you could lightly spray the chicken with cooking spray instead.
• Garlic Powder: This gives a nice flavor boost! If you don’t have garlic powder, feel free to use fresh garlic; just mince a couple of cloves and sprinkle them on the chicken. Alternatively, garlic salt can work, but be careful with additional salt in the recipe.
• Paprika: Paprika adds a subtle smokiness. If you want a bit of heat, try cayenne pepper instead. For a milder flavor, you can also use Italian seasoning or leave it out altogether.
• Vegetables: Broccoli and carrots are great choices, but don’t hesitate to get creative! Use whatever veggies you have on hand—zucchini, bell peppers, or even green beans work beautifully. Just remember that softer veggies may need less cooking time.
• Brown Rice: I love using brown rice for its nuttiness and fiber, but quinoa or cauliflower rice are excellent alternatives if you’re looking for something different or lower in carbs. You could also serve it over whole grain pasta for a twist!

Remember, these substitutions are just suggestions to spark your creativity in the kitchen. The goal is to make this dish enjoyable for you, so feel free to experiment! Happy cooking!

Serving Suggestions

Now that you have this scrumptious healthy chicken dinner ready to go, let’s talk about some easy and delightful accompaniments to complete your meal. Trust me, these sides will complement your chicken beautifully!

• Simple Side Salad: A fresh, crisp salad is always a winner! Toss together some mixed greens, cherry tomatoes, cucumber, and a light vinaigrette. It adds a lovely crunch and balances out the warm chicken and veggies.
• Garlic Bread: Who doesn’t love a slice of garlic bread? You can quickly make your own by spreading some butter and minced garlic on whole-grain bread, then toasting it in the oven until golden. It’s perfect for soaking up those delicious juices!
• Quinoa or Couscous: If you want to switch things up from brown rice, consider serving your chicken over fluffy quinoa or couscous. They’re both quick to prepare and add a nice texture to your meal.
• Steamed Green Beans: Lightly steamed green beans tossed with a little olive oil and lemon juice make for a vibrant, healthy side that’s super easy to whip up. They add a pop of color and freshness to your plate!
• Roasted Sweet Potatoes: For a touch of sweetness, roasted sweet potatoes are a fantastic addition. Just chop them up, toss with a bit of olive oil, salt, and pepper, and roast alongside your chicken for a delicious, caramelized effect.
• Fruit Salad: End your meal on a refreshing note with a simple fruit salad. Mix up your favorite fruits like berries, melon, and kiwi for a light, sweet finish that feels like a treat!

Feel free to mix and match these sides based on what you have at home or what you’re in the mood for. The goal is to create a meal that feels balanced and satisfying. Enjoy your delicious dinner, and happy feasting!

Healthy Dinner Recipes Chicken: 7 Comforting Ideas to Enjoy

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• Author: Julia marin
• Total Time: 40 minutes
• Yield: 2 servings 1x
• Diet: Low Fat

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Description

A simple and healthy chicken dinner recipe that is easy to prepare and packed with flavor.

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Ingredients

Scale 1x2x3x

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup broccoli florets
• 1 cup sliced carrots
• 1 cup cooked brown rice

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Instructions

1. Preheat your oven to 375°F (190°C).
2. Rub the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper.
3. Place the chicken on a baking sheet.
4. Add broccoli and carrots around the chicken.
5. Bake for 25-30 minutes or until the chicken is cooked through.
6. Serve the chicken and vegetables over brown rice.

Notes

• You can substitute chicken with tofu for a vegetarian option.
• Feel free to use any vegetables you have on hand.
• Store leftovers in the refrigerator for up to 3 days.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Dinner
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 4g
• Sodium: 300mg
• Fat: 10g
• Saturated Fat: 1.5g
• Unsaturated Fat: 8.5g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 5g
• Protein: 30g
• Cholesterol: 70mg

Keywords: healthy dinner recipes chicken