Description
A simple and healthy chicken dinner recipe that is easy to prepare and packed with flavor.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1 cup cooked brown rice
Instructions
- Preheat your oven to 375°F (190°C).
- Rub the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper.
- Place the chicken on a baking sheet.
- Add broccoli and carrots around the chicken.
- Bake for 25-30 minutes or until the chicken is cooked through.
- Serve the chicken and vegetables over brown rice.
Notes
- You can substitute chicken with tofu for a vegetarian option.
- Feel free to use any vegetables you have on hand.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: healthy dinner recipes chicken