Description
A comforting and healthy dinner recipe that is easy to prepare and enjoyable for everyone.
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 cups broccoli florets
- 1 cup carrots, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
- 1 cup brown rice, uncooked
- 2 cups vegetable broth
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine chicken, broccoli, carrots, olive oil, garlic, salt, pepper, and oregano.
- Spread the mixture evenly on a baking sheet.
- Bake for 25-30 minutes or until chicken is cooked through.
- While the chicken is baking, cook the brown rice in vegetable broth according to package instructions.
- Once everything is cooked, serve the chicken and vegetables over the brown rice.
- Enjoy your healthy dinner!
Notes
- Feel free to substitute chicken with tofu for a vegetarian option.
- You can use any seasonal vegetables you like.
- For lower sodium, use low-sodium vegetable broth.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg
Keywords: healthy dinner recipes