Description
A simple and healthy dinner recipe that is easy to prepare and comforting.
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt to taste
- Pepper to taste
Instructions
- Rinse the quinoa under cold water.
- In a pot, bring vegetable broth to a boil.
- Add quinoa and reduce heat to low. Cover and simmer for 15 minutes.
- In a separate pan, heat olive oil over medium heat.
- Add mixed vegetables and sauté until tender.
- Combine cooked quinoa with sautéed vegetables.
- Season with garlic powder, salt, and pepper. Stir well.
- Serve warm and enjoy your meal.
Notes
- Substitute quinoa with brown rice or couscous if preferred.
- Use any seasonal vegetables you have on hand.
- Adjust seasoning to fit your taste.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: healthy easy dinner