Description
A comforting and nutritious high-protein soup perfect for any meal.
Ingredients
Scale
- 1 cup lentils
- 1 onion, diced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 4 cups vegetable broth
- 1 can diced tomatoes
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion, carrots, and celery. Cook until softened.
- Stir in lentils, diced tomatoes, broth, garlic powder, and cumin.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Season with salt and pepper to taste.
- Blend if desired for a smoother texture, or enjoy chunky.
Notes
- Substitute vegetable broth with chicken broth for more flavor.
- Add spinach or kale for extra nutrients.
- Use canned beans instead of lentils if preferred.
- Store leftovers in the fridge for up to three days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Global
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 5g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: healthy high protein soups, nutritious soup, easy soup recipe