Description
Healthy meatloaf muffins that are easy to prepare and perfect for a comforting meal.
Ingredients
Scale
- 1 pound ground turkey or chicken
- 1 cup oats
- 1/2 cup finely chopped onion
- 1/2 cup grated carrot
- 2 cloves garlic, minced
- 1/4 cup ketchup
- 2 large eggs
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon dried thyme
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine all ingredients.
- Mix well until everything is evenly blended.
- Grease a muffin tin or use muffin liners.
- Scoop the mixture into the muffin tin, filling each cup about 2/3 full.
- Bake for 25-30 minutes or until cooked through.
- Let them cool for a few minutes before removing from the tin.
Notes
- You can substitute ground beef or pork if preferred.
- Use gluten-free oats for a gluten-free option.
- Add chopped bell peppers or zucchini for extra veggies.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 70mg
Keywords: meatloaf muffins healthy