Description
A comforting healthy vegetable soup that warms the soul.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 carrots, sliced
- 2 celery stalks, sliced
- 3 garlic cloves, minced
- 1 zucchini, diced
- 1 bell pepper, chopped
- 4 cups low-sodium vegetable broth
- 1 can diced tomatoes
- 2 cups spinach
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion, carrots, and celery. Cook until softened.
- Stir in garlic, zucchini, and bell pepper. Cook for 5 minutes.
- Add vegetable broth, diced tomatoes, oregano, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Stir in spinach and cook until wilted.
- Serve warm and enjoy.
Notes
- For a heartier soup, add cooked beans or lentils.
- You can use any seasonal vegetables you have on hand.
- Store leftovers in the refrigerator for up to three days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 4g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: healthy recipes, vegetable soup, comfort food