Description
A healthy and comforting dinner recipe designed for clean eating.
Ingredients
Scale
- 2 cups quinoa
- 4 cups vegetable broth
- 1 cup chopped spinach
- 1 cup diced tomatoes
- 1 can chickpeas, drained
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- In a pot, combine quinoa and vegetable broth.
- Bring to a boil, then reduce to a simmer and cover.
- Cook for 15 minutes or until quinoa is fluffy.
- Add spinach, tomatoes, and chickpeas.
- Stir in garlic powder and onion powder.
- Season with salt and pepper.
- Cook for an additional 5 minutes until heated through.
Notes
- For a gluten-free option, ensure the broth is certified gluten-free.
- You can substitute quinoa with brown rice or couscous.
- Add any vegetables you like, such as bell peppers or zucchini.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: healthy recipes dinner clean eating