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healthy recipes dinner easy

Healthy Recipes Dinner Easy: 7 Comforting Meals to Savor


  • Author: Julia marin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This healthy dinner recipe is easy to prepare and comforting. It’s perfect for anyone looking for a wholesome meal that is satisfying and simple.


Ingredients

Scale
  • 2 cups of whole grain pasta
  • 1 cup of cherry tomatoes, halved
  • 1 cup of spinach, chopped
  • 1 tablespoon of olive oil
  • 2 cloves of garlic, minced
  • Salt to taste
  • Pepper to taste
  • Parmesan cheese for topping (optional)

Instructions

  1. Cook the pasta according to package instructions. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat.
  3. Add garlic and sauté until fragrant.
  4. Add cherry tomatoes and cook until soft.
  5. Stir in spinach and cook until wilted.
  6. Add the cooked pasta to the skillet and mix well.
  7. Season with salt and pepper to taste.
  8. Serve warm, topped with Parmesan cheese if desired.

Notes

  • You can substitute whole grain pasta with gluten-free pasta.
  • Add cooked chicken or beans for extra protein.
  • Use any vegetables you have on hand.
  • Store leftovers in an airtight container in the fridge for up to three days.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 6g
  • Protein: 12g
  • Cholesterol: 5mg

Keywords: healthy recipes dinner easy