Description
A simple and healthy recipe for a quick dinner that anyone can prepare.
Ingredients
Scale
- 2 cups of chopped vegetables (carrots, broccoli, bell peppers)
- 1 cup of cooked quinoa
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of dried oregano
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chopped vegetables and sauté for 5-7 minutes until tender.
- Stir in the cooked quinoa.
- Season with garlic powder, oregano, salt, and pepper.
- Cook for an additional 2-3 minutes, mixing well.
- Remove from heat and serve warm.
Notes
- You can substitute quinoa with brown rice or couscous.
- Feel free to add protein like grilled chicken or beans.
- Adjust seasonings according to your taste.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg
Keywords: healthy recipes easy dinner