Description
A simple and delicious recipe for healthy, tasty dinners that everyone will enjoy.
Ingredients
Scale
- 2 cups of quinoa
- 4 cups of vegetable broth
- 1 cup of cherry tomatoes, halved
- 1 cup of spinach, chopped
- 1 bell pepper, diced
- 1 can of chickpeas, drained and rinsed
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- In a pot, combine quinoa and vegetable broth. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- In a large bowl, mix cooked quinoa, cherry tomatoes, spinach, bell pepper, and chickpeas.
- Drizzle with olive oil and sprinkle garlic powder, salt, and pepper.
- Toss gently to combine all ingredients.
- Serve warm and enjoy your healthy dinner.
Notes
- You can substitute quinoa with brown rice for a different taste.
- Add any vegetables you like, such as zucchini or carrots.
- Use canned beans for convenience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: healthy dinners, easy recipes, comforting meals