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high protein low carb desserts

High Protein Low Carb Desserts: 7 Comforting Recipes


  • Author: Julia marin
  • Total Time: 40 minutes
  • Yield: 12 servings 1x
  • Diet: Low Carb

Description

A delightful recipe for high protein low carb desserts that are easy to prepare and perfect for satisfying your sweet cravings without the guilt.


Ingredients

Scale
  • 2 cups almond flour
  • 1 cup protein powder
  • 1/2 cup erythritol or preferred sweetener
  • 1/2 cup unsweetened cocoa powder
  • 1/2 cup unsweetened almond milk
  • 4 large eggs
  • 1/4 cup melted coconut oil
  • 1 tsp vanilla extract
  • 1/2 tsp baking powder
  • 1/4 tsp salt

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, mix almond flour, protein powder, erythritol, cocoa powder, baking powder, and salt.
  3. In another bowl, beat the eggs and mix in the almond milk, melted coconut oil, and vanilla extract.
  4. Combine the wet and dry ingredients and stir until smooth.
  5. Pour the mixture into a greased baking dish.
  6. Bake for 25-30 minutes or until a toothpick comes out clean.
  7. Let it cool before cutting into squares.

Notes

  • Feel free to substitute almond flour with coconut flour if desired.
  • You can use any protein powder you prefer.
  • For a sweeter dessert, adjust the sweetener to your taste.
  • Store leftovers in an airtight container in the fridge for up to a week.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 square
  • Calories: 120
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 8g
  • Saturated Fat: 5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 70mg

Keywords: high protein low carb desserts, healthy dessert recipes, low carb sweets