Comforting High Protein Soups for Warmth and Joy

Name: Comforting High Protein Soups for Warmth and Joy
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: American
Ingredients: 2 cups cooked chicken, shredded; 1 cup lentils, rinsed; 4 cups vegetable broth; 1 cup carrots, diced; 1 cup celery, diced; 1 onion, chopped; 2 cloves garlic, minced; 1 teaspoon thyme; Salt to taste; Pepper to taste

June 6, 2025

By:

Julia marin

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There’s nothing quite like the warmth of homemade soup, especially when the weather turns chilly. When I think of comfort food, my mind immediately goes to a big bowl of hearty, nourishing soup. This high protein soup recipe is not only satisfying but also packed with the goodness our bodies crave. With tender chicken, healthy lentils, and a colorful medley of vegetables, it’s a meal that warms you from the inside out.

high protein soups - detail 1

I love making this soup on those crisp autumn days when the leaves are falling, and the air gets that refreshing bite. It’s truly one of those dishes that make you feel cozy, as if you’re wrapped in a warm blanket. Plus, it’s incredibly easy to prepare, making it perfect for a busy day when you still want something wholesome. Trust me, once you try this soup, you’ll understand why high protein soups are such a beloved staple in my kitchen. They not only satisfy hunger but also fuel our bodies with essential nutrients, ensuring you’re ready to take on whatever the day brings!

Ingredients List

Here’s what you’ll need to whip up this delicious high protein soup. Each ingredient plays an important role in creating that comforting flavor and nourishing goodness.

2 cups cooked chicken, shredded: You can use rotisserie chicken for convenience or cook your own. Just make sure it’s shredded into bite-sized pieces.
1 cup lentils, rinsed: I recommend using green or brown lentils, which hold their shape well. Make sure to rinse them thoroughly to remove any dust.
4 cups vegetable broth: Feel free to choose low-sodium broth if you’re watching your salt intake. This will be the soup’s flavorful base.
1 cup carrots, diced: About 2-3 medium carrots should do the trick. They add sweetness and color, making the soup more vibrant.
1 cup celery, diced: Use about 2-3 stalks. Celery gives a lovely crunch and depth to the soup.
1 onion, chopped: A medium onion will add aromatic flavor. Don’t worry if you shed a tear while chopping!
2 cloves garlic, minced: Fresh garlic elevates the taste, giving it that homemade touch.
1 teaspoon thyme: Dried thyme works well, adding an earthy flavor that complements the other ingredients beautifully.
Salt and pepper to taste: Adjust these to your preference for the perfect seasoning.

How to Prepare Instructions

Making this high protein soup is a straightforward process that anyone can master. Let’s get started step by step, so you can enjoy a comforting bowl of goodness in no time!

Heat the Oil: In a large pot, pour in a small amount of oil and heat it over medium heat. This will create the perfect base for your soup.
Sauté the Aromatics: Once the oil is warm, add the chopped onion and minced garlic. Sauté them for about 3-4 minutes, or until the onion becomes translucent. The smell will be heavenly, trust me!
Add the Vegetables: Next, toss in the diced carrots and celery. Stir them in and let them cook together for another 5 minutes. This step builds flavor and adds texture to your soup.
Combine the Ingredients: Now it’s time to bring everything together. Add the rinsed lentils and shredded chicken to the pot. Pour in the vegetable broth, and sprinkle in the thyme, salt, and pepper. Give it a good stir to mix everything well.
Bring to a Boil: Increase the heat until the soup begins to boil. This will help the lentils cook evenly and absorb all those delicious flavors.
Simmer: Once boiling, reduce the heat to low and cover the pot. Let the soup simmer for 30-40 minutes. You’ll want to check on it occasionally, giving it a good stir. The lentils should become tender, and the soup will thicken beautifully.
Final Seasoning: After the simmering time, taste your soup. This is the moment to adjust the seasoning; feel free to add more salt and pepper if needed. A little extra thyme can also enhance the flavor.
Serve Warm: Once everything is cooked to perfection, ladle the soup into bowls. I like to enjoy it right away while it’s piping hot, but you can let it cool slightly if you prefer. Garnish with a sprinkle of fresh herbs if you have any on hand!

And there you have it! A hearty, high protein soup that’s not only easy to prepare but also warms your heart and soul. Enjoy every comforting spoonful!

Why You’ll Love This Recipe

This high protein soup is a delightful addition to your meal rotation for so many reasons! Here are just a few that keep me coming back for more:

Nutritious and Filling: Packed with protein from the chicken and lentils, this soup keeps you feeling satisfied for hours.
Easy to Make: With simple steps and everyday ingredients, it’s a breeze to whip up, even on a busy day!
Warm and Comforting: There’s nothing like a bowl of hot soup to soothe the soul, especially when the weather turns cold.
Customizable: You can easily swap in your favorite veggies or proteins to make it your own—perfect for using up what’s in the fridge!
One-Pot Wonder: Less cleanup means more time to relax and enjoy your meal.

Trust me, once you try this recipe, you’ll see why it’s become a staple in my kitchen!

Tips for Success

Making this high protein soup is straightforward, but a few tips can really elevate your dish. First, when chopping your vegetables, try to keep them uniform in size. This ensures they cook evenly and look great in your bowl. If you prefer a thicker soup, feel free to mash a small portion of the lentils against the side of the pot as they cook. It adds a creamy texture without needing any cream!

Don’t hesitate to get creative with your ingredients! If you have leftover cooked turkey or even some canned beans, they can substitute for chicken or lentils. For a vegetarian option, swap the chicken for tofu and use vegetable broth. You can also sneak in extra nutrition by adding leafy greens like spinach or kale during the last few minutes of cooking. They wilt beautifully and enhance the soup’s color and flavor.

Lastly, remember to taste as you go. Adjusting the seasoning to your liking will make a world of difference. And if you’re cooking for just one or two, this soup freezes wonderfully. Just store it in individual portions for a quick meal later on. Enjoy your cooking adventure!

Variations

One of the best parts about this high protein soup is how easily you can make it your own! Feel free to get creative with the ingredients. For instance, you might want to add some diced potatoes or sweet potatoes for extra heartiness. A cup of frozen peas or corn can also bring a pop of sweetness and color to your bowl.

If you’re a fan of spices, consider adding a pinch of cumin or paprika to give the soup an extra layer of flavor. For a bit of zest, a squeeze of lemon juice right before serving can brighten everything up!

And don’t forget about proteins! If chicken isn’t your thing, try adding cooked turkey or even chickpeas for a vegetarian option. You could also throw in some diced ham or sausage for a smoky touch. The possibilities are endless, so don’t be afraid to experiment with what you have on hand. Enjoy the journey of making this soup uniquely yours!

Storage & Reheating Instructions

Storing your leftover high protein soup is easy and will help you enjoy it for days to come! First, let the soup cool completely before transferring it to airtight containers. I like to use glass containers, as they don’t retain odors and are easy to reheat. You can store the soup in the refrigerator for up to 4 days.

If you want to keep it longer, this soup freezes beautifully! Just portion it out into freezer-safe containers, leaving a little space at the top for expansion. It can last in the freezer for about 3 months. When you’re ready to enjoy it again, simply thaw it overnight in the fridge and reheat on the stovetop over low heat, stirring occasionally. You may need to add a splash of water or broth to bring back that lovely texture. Enjoy your comforting soup any time you crave it!

Nutritional Information

Here’s a quick look at the estimated nutritional values for one serving of this delicious high protein soup. Please keep in mind that these values can vary based on the specific ingredients and brands used, but they give you a great idea of the hearty goodness contained in each bowl!

Calories: 350
Protein: 30g
Carbohydrates: 40g
Fat: 10g
Sugar: 3g
Sodium: 500mg
Fiber: 12g
Cholesterol: 60mg

This soup is not only comforting but also a nourishing option that helps keep you full and satisfied. Enjoy knowing you’re giving your body some delicious, wholesome fuel!

FAQ Section

Can I make high protein soups vegetarian?
Absolutely! You can easily swap out the chicken for tofu or even some canned beans for protein. Just make sure to use vegetable broth instead of chicken broth to keep it vegetarian-friendly.

How can I thicken my soup?
If you prefer a thicker consistency, you can mash some of the lentils against the pot’s side as they cook. Alternatively, adding a small amount of cornstarch mixed with water can help thicken it up without altering the flavor.

Can I use frozen vegetables?
Yes, frozen vegetables work beautifully in high protein soups! Just toss them in during the last 10-15 minutes of cooking. They’ll add great flavor and nutrients without the need for chopping.

How long can I store leftovers?
You can keep your high protein soup in the refrigerator for up to 4 days. If you want to enjoy it later, freeze it in portions for up to 3 months. Just thaw and reheat when you’re ready!

What spices can I add for extra flavor?
Feel free to experiment! A pinch of cumin, paprika, or even a splash of hot sauce can bring new life to your soup. Fresh herbs like parsley or dill added at the end also brighten the flavors wonderfully.

Serving Suggestions

This high protein soup is a meal on its own, but pairing it with a few sides can elevate your dining experience even further! I love serving it with a slice of crusty whole-grain bread or a warm baguette for dipping. The bread soaks up all that delicious broth, making each bite even more satisfying.

If you’re looking for something lighter, a simple side salad is a perfect complement. A mix of greens with cherry tomatoes, cucumber, and a light vinaigrette adds a refreshing crunch that balances the warmth of the soup.

For a heartier option, consider serving it with a side of roasted vegetables or a grain like quinoa or brown rice. These additions not only enhance the meal but also provide extra nutrients. Enjoy a cozy lunch or dinner that’s comforting and nourishing!

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About me

Hi, my name is Julia, I am the heart of Vihaad Recipes and a passionate lover of good food. My love for cooking began in childhood, inspired by my grandmother's delicious meals. Today, I share tasty recipes that bring people together through the shared enjoyment of food.