Description
Delicious and crispy fried chicken tenders that are easy to make at home.
Ingredients
Scale
- 1 pound chicken breast, cut into strips
- 1 cup all-purpose flour
- 1 cup buttermilk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Oil for frying
Instructions
- Prepare your workspace. Gather all ingredients and tools.
- In a bowl, mix flour, garlic powder, onion powder, paprika, salt, and pepper.
- In another bowl, pour the buttermilk.
- Dip each chicken strip into the buttermilk, then into the flour mixture. Ensure they are well coated.
- Heat oil in a deep pan over medium heat.
- Carefully place chicken strips in the hot oil. Fry until golden brown, about 4-5 minutes on each side.
- Remove from oil and place on paper towels to drain excess oil.
- Serve warm and enjoy your meal.
Notes
- For gluten-free, substitute flour with gluten-free flour.
- For a healthier option, bake the chicken tenders at 400°F for 20 minutes.
- Make sure the oil is hot enough before frying to avoid soggy tenders.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg
Keywords: fried chicken tenders, easy chicken recipe, comfort food