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fried chicken tenders

Homemade Fried Chicken Tenders: 5 Steps to Comforting Joy


  • Author: Julia marin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Delicious and crispy fried chicken tenders that are easy to make at home.


Ingredients

Scale
  • 1 pound chicken breast, cut into strips
  • 1 cup all-purpose flour
  • 1 cup buttermilk
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Oil for frying

Instructions

  1. Prepare your workspace. Gather all ingredients and tools.
  2. In a bowl, mix flour, garlic powder, onion powder, paprika, salt, and pepper.
  3. In another bowl, pour the buttermilk.
  4. Dip each chicken strip into the buttermilk, then into the flour mixture. Ensure they are well coated.
  5. Heat oil in a deep pan over medium heat.
  6. Carefully place chicken strips in the hot oil. Fry until golden brown, about 4-5 minutes on each side.
  7. Remove from oil and place on paper towels to drain excess oil.
  8. Serve warm and enjoy your meal.

Notes

  • For gluten-free, substitute flour with gluten-free flour.
  • For a healthier option, bake the chicken tenders at 400°F for 20 minutes.
  • Make sure the oil is hot enough before frying to avoid soggy tenders.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: fried chicken tenders, easy chicken recipe, comfort food