Description
A comforting and easy keto cottage cheese savory dish perfect for any meal.
Ingredients
Scale
- 2 cups cottage cheese
- 1/2 cup chopped spinach
- 1/2 cup diced tomatoes
- 1/4 cup grated parmesan cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine cottage cheese, spinach, tomatoes, and parmesan cheese.
- Add garlic powder, onion powder, salt, and pepper.
- Mix well until all ingredients are combined.
- Grease a baking dish with olive oil.
- Pour the mixture into the baking dish.
- Bake for 30 minutes or until the top is golden brown.
- Let it cool for a few minutes before serving.
Notes
- You can substitute spinach with kale or any leafy green.
- Use low-fat cottage cheese for a lighter version.
- Chop fresh herbs like basil or parsley for added flavor.
- This dish is great for meal prep and can be stored in the fridge.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 40mg
Keywords: keto cottage cheese savory recipes, low carb cottage cheese dish, savory cottage cheese bake